Healthy Family Project

Pineapple Pork Kabobs

Perfect for summer and nights spent grilling out, this kabob recipe is sweet and savory thanks to citrusy pineapple and onions and tangy peppers.

Pineapple Pork Kabobs

Pineapple Pork Kabobs

Yield: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes


  • 1/2 cup olive oil
  • 2 tablespoons fresh rosemary, minced
  • 4 cloves garlic, minced
  • 1 pound pork tenderloin, cut 1-inch chunks
  • 1 cup 1-inch pineapple chunks
  • 1 sweet onion, cut 1-inch chunks
  • 1 bell pepper, cut 1-inch chunks
  • 4 (10-inch) skewers, soaked
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes,, halved
  • 1/4 cup shredded Parmesan cheese


  1. Mix olive oil, rosemary and garlic in small mixing bowl. Divide in half.
  2. Thread pork, pineapple, onions and peppers onto skewers. Brush with half of marinade and let stand 5 minutes.
  3. Place skewers under preheated broiler 5 inches from heat; broil 10-15 minutes, or until meat is firm and lightly browned.
  4. Meanwhile, heat remaining marinade in large skillet over medium-high heat; add broccoli and tomatoes, and cook 5 minutes, or until broccoli is bright green and tender.
  5. Remove from heat and add cheese.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 580Total Fat: 33.7gCholesterol: 83mgSodium: 335mgCarbohydrates: 34.8gFiber: 5.5gProtein: 33.3g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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