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–+ servings

Pineapple Pork Kabobs

Amanda Keefer
These healthy Pineapple Pork Kabobs are easy to assemble and loaded with flavor!
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Entree & Main Dishes
Servings 4
Calories 486 kcal

Ingredients
  

  • 1/2 cup olive oil
  • 2 tablespoons fresh rosemary minced
  • 4 cloves garlic minced
  • 1 pound pork tenderloin cut 1-inch chunks
  • 1 cup 1-inch pineapple chunks
  • 1 sweet onion cut 1-inch chunks
  • 1 bell pepper cut 1-inch chunks
  • 4 10-inch skewers, soaked
  • 2 cups broccoli florets
  • 1 cup cherry tomatoes halved
  • 1/4 cup shredded Parmesan cheese

Instructions
 

  • Mix olive oil, rosemary and garlic in small mixing bowl. Divide in half.
  • Thread pork, pineapple, onions and peppers onto skewers. Brush with half of marinade and let stand 5 minutes.
  • Place skewers under preheated broiler 5 inches from heat; broil 10-15 minutes, or until meat is firm and lightly browned.
  • Meanwhile, heat remaining marinade in large skillet over medium-high heat; add broccoli and tomatoes, and cook 5 minutes, or until broccoli is bright green and tender.
  • Remove from heat and add cheese.

Nutrition

Calories: 486kcalCarbohydrates: 19gProtein: 29gFat: 33gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 22gTrans Fat: 1gCholesterol: 79mgSodium: 183mgPotassium: 904mgFiber: 4gSugar: 11gVitamin A: 1508IUVitamin C: 112mgCalcium: 134mgIron: 2mg
Keyword kabobs, pineapple, Pineapple Pork Kabobs, pork
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