Healthy Family Project

Salsa Avocado Toast

Avocado toast makes a great breakfast or snack, especially when you’re short on time. Top with a fun salsa, scrambled eggs or fresh tomato slices for a new spin.

Salsa Avocado Toast

Salsa Avocado Toast

Yield: 2
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1/2 yellow bell pepper, diced
  • 1/2 small tomato, diced
  • 1/4 small red onion, diced
  • 1 lime, juiced
  • 2 slices whole wheat bread
  • 1/2 cup guacamole


  1. Mix pepper, tomato, onion and lime juice in small bowl. Season with salt and pepper, to taste.
  2. Toast bread. Top with guacamole and salsa.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 123Total Fat: 4gSodium: 150mgCarbohydrates: 22gFiber: 4gSugar: 7gProtein: 4g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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