Sunflower Crunch Chopped Salad
by Trish James
Jazz up a packaged salad with just a few simple ingredients. Make ahead for a grab-and-go lunch and just add the dressing when it’s lunchtime.
Nutrition Tip: Edamame contains calcium and phosphorus, two nutrients that are key in promoting and protecting bone health.
Sunflower Crunch Chopped Salad: A Delightful Twist to Your Go-To Packaged Salad!
I don’t know about you, but I’m always looking for ideas to jazz up my boring salads. This Sunflower Crunch Chopped Salad certainly did the job. It’s a delicious blend of fresh flavors and satisfying textures. This recipe takes a humble packaged salad and transforms it into a mouthwatering dish with just a few simple ingredients. Best of all, you can make it ahead for a grab-and-go lunch, adding the dressing when it’s time to enjoy!
Related: This dish would pair well with our grilled chicken and watermelon salsa!
What Makes This Sunflower Crunch Chopped Salad Healthy?
The Sunflower Crunch Chopped Salad is not only delicious but also offers several health benefits. Let’s take a closer look at what makes this salad a healthy choice:
1. Nutrient-Rich Salad Kit: The base of this recipe is the DOLE® Sunflower Crunch Chopped Salad Kit. Packed with a variety of fresh vegetables, including lettuce, cabbage, kale, carrots, and green onions, this salad kit provides an array of essential vitamins, minerals, and fiber.
2. Edamame: Adding half a cup of shelled edamame to the salad brings in an excellent source of plant-based protein, fiber, and essential nutrients. Edamame is low in calories and rich in vitamins and minerals, including calcium and phosphorus, which are important for bone health.
3. Navel Orange: The inclusion of a large navel orange adds a burst of citrus flavor and provides a dose of vitamin C. Vitamin C is a powerful antioxidant that supports immune function, aids in collagen production, and helps the body absorb iron.
4. Dried Cherries: The addition of dried cherries introduces natural sweetness to the salad. Cherries are rich in antioxidants, vitamins, and minerals. They are also a good source of dietary fiber, which aids digestion and helps maintain a healthy weight.
5. Sunflower Seeds: The Sunflower Crunch Chopped Salad Kit already contains sunflower seeds, which offer a crunchy texture and a mild nutty flavor. Sunflower seeds are an excellent source of healthy fats, protein, and vitamin E, an antioxidant that supports skin health.
6. Lower-Calorie Dressing Options: The salad kit usually comes with dressing options that are lower in calories compared to some other dressings. This helps keep the overall calorie content of the salad in check while still providing delicious flavor.
By combining these nutritious ingredients, the Sunflower Crunch Chopped Salad offers a well-rounded meal that is rich in vitamins, minerals, fiber, and healthy fats. It’s a great choice for those looking to incorporate more vegetables, plant-based protein, and wholesome ingredients into their diet.
Related: Love salad kits? Then, you’ve got to try our Citrus Asian Broccoli Slaw!
Sunflower Crunch Chopped Salad Meal Prep Ideas
Here are some meal prep ideas to make the Sunflower Crunch Chopped Salad ahead of time:
1. Mason Jar Salads
Layer the ingredients in a mason jar to create individual servings. Start with the dressing at the bottom, followed by the dried cherries, edamame, chopped navel oranges, and finally the DOLE® Sunflower Crunch Chopped Salad Kit. Seal the jars and refrigerate. When ready to eat, shake the jar to distribute the dressing and pour the salad into a bowl.
2. Pre-portioned Containers
Divide the DOLE® Sunflower Crunch Chopped Salad Kit into individual containers or meal prep containers. Add the edamame, chopped navel oranges, and dried cherries to each container. Keep the dressing separate in small, sealable containers. When it’s time to eat, simply combine the ingredients and drizzle the desired amount of dressing.
3. Salad Bar Style
Prepare all the ingredients separately and store them in individual containers or compartments in a larger meal prep container. This way, you can easily customize your salad each day by mixing together the desired amount of DOLE® Sunflower Crunch Chopped Salad Kit, edamame, chopped navel oranges, dried cherries, and sunflower seeds. Top with the dressing just before enjoying.
4. Family-Sized Salad
If you’re meal prepping for the whole family, assemble a larger container of the Sunflower Crunch Chopped Salad by combining the DOLE® Sunflower Crunch Chopped Salad Kit, edamame, chopped navel oranges, and dried cherries. Keep the sunflower seeds and dressing separate. This way, each family member can customize their portion with the desired amount of sunflower seeds and dressing.
Remember to keep the prepared ingredients refrigerated until you’re ready to eat. By prepping the Sunflower Crunch Chopped Salad in advance, you can save time during busy weekdays, ensure freshness, and have a grab-and-go option readily available for a quick and nutritious meal.
Let’s make this salad!
Sunflower Crunch Chopped Salad
Ingredients
- 1 package DOLE® Sunflower Crunch Chopped Salad Kit
- 1 large navel orange peeled, chopped
- 1/2 cup shelled edamame
- 1/4 cup dried cherries
Instructions
- Prepare DOLE® Sunflower Crunch Chopped Salad Kit as package directs in a large bowl. Add orange, edamame, and dried cherries, and mix until well combined.
