Food Rx: Heart-Healthy Benefits of Watermelon
We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef, in a monthly series focusing on the important role food plays in overall...
Chocolate Yogurt Fruit Dip
All you need is 4 simple ingredients – Greek yogurt, cocoa powder, honey and vanilla extract – to make this simple, healthy and delicious...
Episode 64: Tips to Declutter Your Home
This episode of the Healthy Family Project podcast is all about how to get started with decluttering your home. Angela Betancourt shares tips to...
The Biggest Myths (and Truths!) About Carbs
Confused about the difference between “good” carbs and “bad” carbs? Heard that you shouldn’t eat white foods? Or that low-carb and gluten-free are the...
Apple Crisp Breakfast Bars
Take your breakfast on-the-go with these apple crisp breakfast bars packed with Autumn Glory apples, whole grains and a touch of sweetness. Just layer...
Winter Fruit Salad
Full of fresh fruit and bright colors, this winter fruit salad really brings the flavor! Packed with fresh mandarins, kiwi, apples, pears and pomegranate...
Episode 63: How to Meal Plan
In this episode of Healthy Family Project, we talk to Christine Pittman, author of TheCookful.com and CooktheStory.com. Christine gives us a crash course on...
Hydration, Exercise & Watermelon: How to Stay Hydrated for Your Workout
Disclaimer: This post is sponsored by the National Watermelon Promotion Board. All opinions are our own. January usually sees a surge in new gym...
Food Rx: Foods for Gut Health
We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a monthly series focusing on the important role food plays in overall...
Watermelon Cucumber Smoothie
Refresh post-workout or on a hot day with this simple hydrating watermelon cucumber smoothie. The addition of lime juice and fresh mint will transport...
Episode 62: Easy Ways To Avoid Added Sugars
In this episode of Healthy Family Project we talk to, Sally Sampson, Founder of ChopChop Magazine. Sally shared her tips for getting kids to...
Lightened-Up Spinach Dip
Traditional spinach dip is usually loaded with cream cheese or sour cream. This lightened-up version is made with Greek yogurt for a healthier, but...
