Easy Frozen Creamsicle Yogurt Bites
These yogurt dipped mandarin slices are a deliciously healthy snack that your kids will love. You will too! You only need 2 ingredients and...
Everything Bagel Cheese Stuffed Mini Sweet Peppers
These easy to make Everything Bagel Cheese Stuffed Mini Sweet Peppers are ready in just minutes and are a healthy addition to lunchboxes. They...
Easy Antipasti Tortellini Skewers
These Antipasti Pesto Tortellini Skewers are ready in just 20 minutes and are easily prepped the night before making them an easy addition to...
Episode 70: How to Raise an Adult
This episode of the Healthy Family Project podcast is all about how parents can prepare their children for adulthood. We're joined by New York...
Farro Salad with Spinach, Cranberries & Goat Cheese
This farro salad combines creamy goat cheese, tangy dried cranberries and fresh baby spinach with a homemade balsamic vinaigrette for a delicious dish that’s...
Mixed Berry Pizza with Oatmeal Coconut Crust
The perfect summer dessert. A lightly sweetened, soft and chewy oatmeal coconut crust is topped with lemony Greek yogurt and fresh berries to create...
Food Rx: Gut Healthy Benefits of Cranberry Juice
We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a monthly series focusing on the important role food plays in overall...
How To Make A Patriotic Charcuterie Board
Everyone loves a charcuterie board. There is just something fun about being able to pick your favorite snacks off of a board. I love...
Mini Sweet Pepper Pizzas
Give pizza a fun, bite-sized veggie makeover with these mini pepper pizzas! Just 4 ingredients and 10 minutes in the oven for a cheesy,...
Episode 69: Tips for Better Sleep for Your Family
This episode of the Healthy Family Project podcast is all about how to get better sleep. We're joined by Jackie Vega, author of The...
Should You Buy Organic? Get the Facts from a Dietitian
What does organic really mean and is buying organic worth the extra cost? Here’s what a registered dietitian and mom wants you to know...
Healthy Mediterranean Lentil Salad
Light, flavorful and packed with good-for-you ingredients like lentils, cucumbers, onions, tomatoes and bell peppers, this Mediterranean Lentil Salad is the perfect summer dish....
