Healthy Recipes, Tips & Tutorials for Families

Registered Dietitians Guide To Eating Healthy While Traveling

We asked several Registered Dietitians their thoughts on how to eat healthy while traveling and this is what they shared with us! Here is...

Grilled Peach Flatbread with Goat Cheese

Ready in under 15 minutes, this grilled peach flatbread is a must this peach season. Sweet, in-season peaches, goat cheese, balsamic vinegar on top...

How To Make Sweetpotato Toast

Find out how to make sweetpotato toast and discover three delicious ways to top it! Ready in just minutes, this is a healthy breakfast...

Episode 77: New & Easy Ways to Use Fruits and Vegetables

On this episode of the Healthy Family Project Podcast, we're joined by Sarah Hester to discuss fruits and veggies and how we can eat...

Healthy Chocolate Chip Sweetpotato Muffins

Ready in just about 30 minutes, these healthy chocolate chip sweetpotato muffins are perfect for breakfast or a snack. Make them on Sunday for...

Free Printable Meal Planner

Grab this free printable meal planner to help make meal prep easier! We love saving time in the kitchen and know you do too,...

What is a Registered Dietitian?

We are very proud to partner with Sally, who is a mom and Registered Dietitian. But, we realized that not everyone may know exactly...

Episode 76: How To Stop Short Order Cooking For Your Family

discuss short order cooking and steps families can take to avoid it and make mealtime stress-free. We covered how to set boundaries and improve...

Chicken Apple Enchiladas

Ready in 30 minutes, these Chicken Apple Enchiladas are a must try! Healthy, delicious and internationally-inspired, your family will love this easy dinner recipe....