Roasted Sweet Potato Taco Bowls
Skip the tortilla shell and go straight for all the goodness of roasted sweet potatoes, black beans, tomatoes, corn and more in these easy...
10 Beginner’s Tips to Meal Planning Like a Pro
Meal prep has changed my life. Okay, maybe I still deal with the morning stress of getting kids dressed for school or sitting at...
Green Fruit Salad
Eating your greens takes on new meaning with this eye-catching green fruit salad. Fresh honeydew melon, green apples, grapes and kiwi are combined with...
Cream Cheese Fruit Dip
This easy cream cheese fruit dip is perfect for dipping fruit! It’s lightened up with Greek yogurt for a creamy and delicious snack or...
Episode 66: Small Garden, Big Environmental Impact
This episode of the Healthy Family Project podcast is all about how to get started with gardening. Heather Manzo gives us a crash course...
Fun St. Patrick’s Recipes Treats for Kids
St. Patrick’s Day is March 17! We all know this holiday is loaded up with lots of green and the dream of finding that...
Salt and Kids: Should You Worry?
Sugar gets a lot of attention in kids’ diets, but salt deserves some focus too. That’s because most kids and teens are getting more...
Instant Pot Colcannon
Colcannon is a traditional Irish dish made with mashed potatoes and either kale or cabbage. This version is made in the Instant Pot for...
Immunity-Boosting Citrus Grazing Board
This citrus grazing board is packed with delicious flavors like sweet Cara Cara oranges, vibrant blood oranges, dark chocolate, feta cheese and more. Citrus...
Episode 65: Baby’s First Foods to Toddler Meals
This episode of the Healthy Family Project podcast is all about tackling the world of first foods for babies. Kathryn Doherty shares tips to...
5 Easy Fruit Dips for Kids
We know kids love to dip so why not pair fresh fruit with a protein-packed Greek yogurt dip to make a fun snack? Here...
Food Rx: Heart-Healthy Benefits of Watermelon
We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef, in a monthly series focusing on the important role food plays in overall...
