Is Caffeine Safe for Kids?
Tis the season for frothy, foamy, whipped-cream-and-chocolate-shavings-topped coffee drinks. And it’s not just adults who are sipping them. Coffee shop drinks are popular among...
Fun Stocking Stuffers for Kids
As a kid, I remember waking up Christmas morning and racing with my brother to see who got to our stocking first. Christmas stockings...
Food Rx: Foods That Help Reduce Anxiety
We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a monthly series focusing on the important role food plays in overall...
Holiday Watermelon Snack Board
Sweeten up your holiday snack board with the help of fresh watermelon! Add a fun spin by cutting watermelon into Christmas trees and pair...
Hummus Snack Board
This easy-to-assemble snack board combines veggies, pita, crackers, pretzels and hummus for a colorful and healthy snack everyone can enjoy! Sliced rainbow bell peppers,...
Puff Pastry Apple Turnovers
These apple turnovers are so easy to make for a quick treat your family will love. Apples are cooked with a little brown sugar...
3 Healthy (Easy!) Snack Boards for Kids
If your kid’s snacking has gone a little off the rails this year, you’re not alone. With so many kids home more often, snacking...
12 Gifts That Give Back for the Holiday Season
If you’re looking for a great gift for everyone on your Christmas list, look no further than this list of gifts that give back....
Episode 60: Teaching Kids to Prepare Healthy Snacks
In this episode of Healthy Family Project we talk to, Sally Sampson, Founder of ChopChop Magazine. Sally shared her tips for getting kids to...
Turkey Cranberry Empanadas
These turkey cranberry empanadas combine your favorite Thanksgiving flavors into a handheld meal that’s perfect for using up leftovers. Disclosure: The post is sponsored...
Asparagus Puff Pastry Bundles
Turn asparagus into an elegant appetizer or side dish using puff pastry and goat cheese to make these little bundles. If you’re looking for...
Food Rx: Healthy Energy-Boosting Foods
We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a monthly series focusing on the important role food plays in overall...
