Healthy Smoothie Recipes to Boost Your Wellness Routine
Healthy Family Project

Healthy Smoothie Recipes to Boost Your Wellness Routine

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14 Healthy Smoothies to Kick off the New Year

It’s the start of a new year and resolutions are in full swing. Things like eating better, exercising more and kicking unhealthy habits are usually at the top of the list. One way you can incorporate some more fruits and vegetables into your diet is by making smoothies! Try these 14 Heathy Smoothies to Kick off the New Year with!

Did you know that smoothies are one of the easiest ways to snag some extra nutrition? They’re perfect for blending up all sorts of fruits and veggies into a portable, drinkable meal. Plus, the kids love them too! Have them make them with you for an after school snack or a breakfast on the go.

fruit for smoothies

Eating healthy is not so much a diet as it is a lifestyle. To be healthier a person needs to understand that the changes being made are not quick fixes, but should be permanent practices incorporated into everyday life.

Smoothies for Breakfast

It’s called the most important meal of the day for a reason. What is eaten for breakfast can impact a person’s entire day. Eating breakfast (or drinking it) is important because it helps curb hunger later in the day, preventing nibbles and snacks which feel insignificant, but really add up.

Making Better Snacking Decisions

Many fruits are high in fiber, which will fill a person up and keep hunger at bay for longer. In addition, fruits are high in antioxidants, which help rid the body of toxins and prevent diseases such as cancer, heart disease, and diabetes. So load up your blender or smoothie maker with wonderful fruits, some veggies, and other ingredients to help you and your family with better snacking!

14 Healthy Smoothies to Kick off the New Year

Whether you make smoothies all the time or would like to start, make sure to check out these 14 Healthy Smoothies to Kick off the New Year! These smoothies are loaded with power foods, protein, and of course flavor. From fruits, vegetables, and grains, these smoothies are sure to please anyone in the family.

Below, we’re sharing a few of our favorite smoothie recipes with flavors like peach pie, fig and honey, and blueberry pancake.

If you’re feeling creative, make sure to print out a copy of our Build Your Own Smoothie to mix and match your favorite ingredients, and read up on our DIY smoothie meal prep packs.

14 Healthy Smoothies to Kick off the New Year

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14 smoothies for the new year

Make sure to check out:

28 Healthy Recipes to Start the New Year

Health Benefits Of Pineapple

Strawberry Banana Smoothie With Veggies

About the Author

Trish James

Trish is a grocery industry veteran of 15 years, specifically in the produce industry for nine, working alongside health-conscious brands. Trish is the mom of two very active boys and passionate about helping others, especially in her community, which is why she appreciates the work we do at Produce for Kids. She can be found volunteering weekly at her local food bank. Trish loves providing useful, relevant, and realistic resources to Produce for Kids followers – no parent-shaming, just inspiring new habits and celebrating wins. Find her regular contributions on the Produce for Kids Blog.

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