Healthy Family Project

Kid-Friendly Fruit Smoothie

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Smoothies are always a hit with kids, and this recipe is no exception! Watermelon and strawberries combine for a tasty treat without being too sweet. The addition of Greek yogurt adds protein, while the flax seed adds omega-3 essential fatty acids and fiber.

Kid-Friendly Fruit Smoothie

Kid-Friendly Fruit Smoothie

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes


  • 2 cups strawberries, stems removed
  • 2 cups ice
  • 1 cup watermelon
  • 1 cup vanilla Greek yogurt
  • 1/2 cup coconut milk, or milk of choice
  • 1 teaspoon ground fax seed


  1. Add strawberries, ice, watermelon, yogurt and flax seed to blender. Blend until smooth.

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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