Healthy Family Project

Kid-Friendly Fruit Smoothie

Smoothies are always a hit with kids, and this recipe is no exception! Watermelon and strawberries combine for a tasty treat without being too sweet. The addition of Greek yogurt adds protein, while the flax seed adds omega-3 essential fatty acids and fiber.

Kid-Friendly Fruit Smoothie

Kid-Friendly Fruit Smoothie

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 2 cups strawberries, stems removed
  • 2 cups ice
  • 1 cup watermelon
  • 1 cup vanilla Greek yogurt
  • 1/2 cup coconut milk, or milk of choice
  • 1 teaspoon ground fax seed

Instructions

  1. Add strawberries, ice, watermelon, yogurt and flax seed to blender. Blend until smooth.

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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