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Kid-Friendly Fruit Smoothie

Kid-Friendly Fruit Smoothie

Amanda Keefer
Watermelon and strawberries combine for a tasty treat without being too sweet. The addition of Greek yogurt adds protein, while the flax seed adds omega-3 essential fatty acids and fiber.
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Prep Time 10 minutes
Total Time 10 minutes
Course 5 ingredients or less
Servings 4
Calories 138 kcal

Ingredients
  

  • 2 cups strawberries stems removed
  • 2 cups ice
  • 1 cup watermelon
  • 1 cup vanilla Greek yogurt
  • 1/2 cup coconut milk or milk of choice
  • 1 teaspoon ground flax seed

Instructions
 

  • Add strawberries, ice, watermelon, yogurt and flax seed to blender. Blend until smooth.

Nutrition

Calories: 138kcalCarbohydrates: 17gProtein: 6gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.3gCholesterol: 2mgSodium: 28mgPotassium: 270mgFiber: 2gSugar: 13gVitamin A: 225IUVitamin C: 46mgCalcium: 25mgIron: 1mg
Keyword blueberries, healthy snack, smoothie, smoothie recipe, strawberries, vegan
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