Pomegranate Mojito Mocktail with Cranberries
The holidays aren’t complete without a festive red, white and green mocktail! This Pomegranate Mojito Mocktail with Cranberries is a fun concoction to make...
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Food Rx: Foods to Help Fight Cancer with RealSweet® Onions
In this month’s Food Rx, we are talking about one of the scariest “C” words – CANCER. It’s October, which means it’s Breast Cancer...
Taco-Stuffed Mini Sweet Pepper Mummies
Every mummy will love this easy and healthy Halloween snack idea! Fill mini sweet peppers with taco filling and wrap them up to get...
Chicken Waldorf Salad
Craving a lunch or dinner that’s light, but filling? This Chicken Waldorf Salad is just the thing! Filled with 28g of protein, lots of...
21 Healthy Slow Cooker Recipes for Fall
If you're looking for comforting, slow cooker recipes to make for your family this fall, we've got you covered with some of our favorites....
Episode 36: Dietitian-Approved Healthy Grocery Shopping Tips
In this episode of Healthy Family Project, we talk to registered dietitian Julie Harrington of julieharringtonrd.com about how to make healthy choices at the...
The Ultimate Guide to Packing Healthy Lunchboxes
Summer break is over and kids are heading back to school (happy mom dance!). That also means it’s back to busy schedules, homework and...
Easy Sparkling Peach Punch
Kids and adults alike will love this easy Sparkling Peach Punch. It’s refreshing, low-sugar, delicious and ready to enjoy in just 10 minutes. Mocktails...
Food Rx: What You Need to Know About Probiotics for Kids
Today, we’re talking all about probiotics and how they can help support a healthy immune system! Not sure what probiotics are, how they support...
What’s in Season for September?
Happy September! Fall will be making an official appearance this month, along with football season, cooler weather and back-to-school routines. Plus, a plethora of...
50+ Easy Dinners Ready in 30 Minutes or Less
As parents, putting a healthy, home-cooked meal on the table some weeknights seems like an impossible task. If you're looking for healthy, family-friendly dinner...
Episode 34: Lunchbox Packing Mistakes to Avoid
In this episode of Healthy Family Project, we talk to Sally Kuzemchak, the new official registered dietitians of Produce for Kids and voice behind...
