Healthy Family Project

Easy Sparkling Peach Punch

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sparkling peach punch

Kids and adults alike will love this easy Sparkling Peach Punch. It’s refreshing, low-sugar, delicious and ready to enjoy in just 10 minutes. Mocktails are fun to serve on hot summer days to cool-off or on any day really! This Sparkling Peach Punch is a low-sugar alternative to store-bought fruit punches and juices.

Key Ingredients

  • Fresh Peaches
  • Water – sparkling and still
  • Lemon Juice
  • A pinch of sugar

Delicious Additions or Substitutions

  • Any fresh fruit! Think of your favorite fruits to snack on and blend em up! Think of the combinations that sound good to you and experiment with different combinations.
  • Use flavored sparkling water for that extra burst of flavor. We love the combination of lime and peach.
  • Add in fresh mint or basil. Adding fresh herbs will give you an extra layer of flavor. Basil and mint pair very well with peaches.
Sparkling Peach Punch

Using fresh peaches and just a touch of sugar, this sparkling beverage is easy to make and enjoy all summer with family and friends! Easily spice things up with fresh mint or basil, or by mixing in your other favorite fruit!

Here are a few of our other favorite mocktail recipes to try:

Recipe and photography by Jodi of Create Kids Club.

Sparkling Peach Punch

Sparkling Peach Punch

This refreshing Sparkling Peach Punch Mocktail uses fresh peaches and just a touch of sugar. It's ready in just 10 minutes and a refreshing summer beverage.

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes


  • 2 peaches, peeled, sliced
  • 1 cup water
  • 2 tablespoons freshly-squeezed lemon juice
  • 1 tablespoon sugar
  • 24 ounces soda water


  1. Add peaches, water, lemon juice and sugar to blender. Blend until smooth. Strain puree through fine mesh strainer.
  2. Pour puree into 4 glasses. Top with soda water and stir. Garnish with a peach slice, if desired.


Feel free to experiement and add in other fruits or add in fresh herbs. Mint and peaches are always a yummy combo.

Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 33Total Fat: 0gCholesterol: 0mgSodium: 0mgCarbohydrates: 8gFiber: 1gSugar: 7gProtein: 0g

Did you make this recipe?

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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