Healthy Family Project

Smoothie Pops

Make an extra batch of smoothie pops to have on hand during hot summer days as a refreshing, protein-packed and sweet treat.

Smoothie Pops

Smoothie Pops

Yield: 16
Prep Time: 20 minutes
Passive Time: 2 hours
Total Time: 2 hours 20 minutes


  • 1 mango, chopped
  • 1 nectarine, peeled, chopped
  • 2 bananas, sliced
  • 1 cup strawberries
  • 1 cup blueberries
  • 1/4 cup orange juice
  • 2 cups lowfat vanilla yogurt
  • 16 small paper cups
  • 16 popsicle sticks


  1. Place mango, nectarine, bananas, strawberries, blueberries, orange juice and yogurt in blender and blend until smooth.
  2. Place paper cups on baking sheet. Pour smoothie mixture into cups and freeze 20 minutes. Remove from freezer and insert popsicle stick into center of each cup. Return to freezer and freeze 2 hours, or until firm.

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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