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–+ servings

Smoothie Pops

Amanda Keefer
Make an extra batch of smoothie pops to have on hand during hot summer days as a refreshing, protein-packed and sweet treat.
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Prep Time 20 minutes
Passive Time 2 hours
Total Time 2 hours 20 minutes
Course Egg Free
Servings 16
Calories 65 kcal

Ingredients
  

  • 1 mango chopped
  • 1 nectarine peeled, chopped
  • 2 bananas sliced
  • 1 cup strawberries
  • 1 cup blueberries
  • 1/4 cup orange juice
  • 2 cups lowfat vanilla yogurt
  • 16 small paper cups
  • 16 popsicle sticks

Instructions
 

  • Place mango, nectarine, bananas, strawberries, blueberries, orange juice and yogurt in blender and blend until smooth.
  • Place paper cups on baking sheet. Pour smoothie mixture into cups and freeze 20 minutes. Remove from freezer and insert popsicle stick into center of each cup. Return to freezer and freeze 2 hours, or until firm.

Nutrition

Calories: 65kcalCarbohydrates: 14gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gCholesterol: 2mgSodium: 22mgPotassium: 202mgFiber: 1gSugar: 11gVitamin A: 215IUVitamin C: 19mgCalcium: 58mgIron: 0.2mg
Keyword healthier desserts, healthy recipes, healthy snacks, popsicles, smoothie, smoothie recipe, smoothie recipes
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