Panda Bear Rice & Beans

Rice & beans is a common kid staple and this Panda Bear version is a great way to create a cute and quick lunch while you’re reading one of our favorite Eric Carle books, Panda Bear, Panda Bear. The beans are an great source of protein and fiber and will help to power your little one through their busy afternoon. Substitute brown rice, quinoa, or any other whole grain for an added boost of nutrition and don’t forget the kiwi and celery to round out this healthy lunch.

Nutrition Tip: Alone, beans and rice are incomplete proteins, meaning they lack all of the essential amino acids our bodies need. Together they complete one another, providing all of the essential amino acids found in animal proteins.

How to make Panda Bear Rice & Beans

Why we love this Panda Bear Rice & Beans Recipe

The Panda Bear Rice and Beans recipe is a kid-friendly meal that is a perfect pick-me-up or lunchbox filler. The rice and beans are an excellent source of protein and fiber. You can use brown rice or your choice of rice if you prefer. You can also add some veggies, like celery, kiwi, some kind of protein packed meat like poultry or beef.

white rice cooked

Panda Bear Rice and Beans Nutrition Value

Rice and beans is a favorite lunch option for kids. You can prepare this nutritious lunch in a short amount of time. Beans are an excellent source of fiber and protein. You can also use brown rice to make the recipe a whole grain option. You can add vegetables like celery and kiwi to make the lunch even more nutritious. Rice and beans are a common lunch for kids, and the Panda Bear version is a great way to pack a quick lunch for your child. The ingredients are packed with protein and fiber, and you can choose to serve the rice with brown rice instead of white. You can also add some fresh fruit and vegetables to the recipe.

As you can see, this dish is high in protein, which is important for healthy heart function and immune function. It’s also rich in antioxidants, which protect your body from cell damage. This prevents chronic diseases like cancer and heart disease. It’s also a good source of fiber, which many people don’t get enough of in their diets.

Rice and beans are a staple for kids and the Panda Bear Rice and Beans Recipe is a delicious and quick lunch option. Both rice and beans are rich sources of protein and fiber. You can use brown rice instead of white and add extra veggies, such as celery or kiwi.

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Panda Bear Rice and Bean kid recipe

Panda Bear Rice and Beans

Amanda Keefer
Rice & beans is a common kid staple and this Panda Bear version is a great way to create a cute and quick lunch while you’re reading one of our favorite Eric Carle books, Panda Bear, Panda Bear.
Prep Time 10 mins
Total Time 10 mins
Course 5 ingredients or less
Servings 1
Calories 276 kcal

Ingredients
  

  • 1/2 cup cooked white rice
  • 1/2 cup low-sodium black beans drained, rinsed
  • 1 stalk celery
  • 1 kiwi peeled, sliced
  • 1 slice low-sodium deli turkey

Instructions
 

  • Arrange rice & beans in the shape of a panda. Create a tree out of the rolled-up turkey and kiwi slices and place celery stick in panda’s hand for bamboo.

Nutrition

Calories: 276kcalCarbohydrates: 56gProtein: 12gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.2gCholesterol: 3mgSodium: 105mgPotassium: 540mgFiber: 11gSugar: 8gVitamin A: 102IUVitamin C: 68mgCalcium: 65mgIron: 2mg
Keyword black beans, panda bear, rice and beans
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