Healthy Family Project

Apple Pumpkin French Toast Muffins

Apple and pumpkin are two must-have fall flavors, and they pair perfectly in these no-sugar-added French toast muffins! For quick breakfasts, make a batch of these ahead of time and freeze. For a sweeter flavor, top with honey or pure maple syrup.

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Nutrition Tip: Canned pumpkin puree is low in calories and a good source of fiber and Vitamin A.

Apple Pumpkin French Toast Muffins

Apple Pumpkin French Toast Muffins

Apple and pumpkin are two must-have fall flavors, and they pair perfectly in these no-sugar-added French toast muffins!

Yield: 6 servings
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour

Ingredients

  • 2 large eggs
  • 2 large egg whites
  • 3/4 cup unsweetened almond milk
  • 1 1/2 tablespoon pumpkin pie spice
  • 1 cup pumpkin puree
  • 1 Gala apple, finely chopped
  • 1 (12 oz.) loaf French bread, torn into small pieces

Instructions

  1. Preheat oven to 375°F.
  2. Spray 12 medium muffin cups with cooking spray
  3. Whisk eggs, egg whites, milk, pumpkin pie spice, vanilla and pumpkin in bowl until frothy.
  4. Combine apples and bread in separate bowl. Pour egg mixture on top, stir and let sit 5 minutes. Press mixture evenly into muffin tin.
  5. Bake 45 minutes, or until tops begin to brown and are cooked through. Immediately run knife around edges of muffins to loosen and remove from muffin tins.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 221Total Fat: 3gCholesterol: 62mgSodium: 357mgCarbohydrates: 39gFiber: 3gSugar: 5gProtein: 11g

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Lesley Daniels

About the Author

Lesley Daniels

Lesley got her first taste for the food industry over 10 years ago at Heinz. Her finance and communication skills gave her an opportunity to explore many roles within their supply chain and procurement teams. Years later, she took her passion for creating and marketing food to Giant Eagle to source and develop their private label brands. At Produce for Kids, Lesley serves as the keystone between our retail partners and growers. As the mom of two daring boys and the wife of a passionate outdoorsmen, Lesley is always searching for healthy and delicious ways to fuel their next family biking or hiking adventure.

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