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–+ servings
Simple Apple Pumpkin French Toast Muffins

Apple Pumpkin French Toast Muffins

Lesley Daniels
Apple and pumpkin are two must-have fall flavors, and they pair perfectly in these no-sugar-added French toast muffins!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Breakfast & Brunch
Servings 6 servings
Calories 247 kcal

Ingredients
  

  • 2 large eggs
  • 2 large egg whites
  • 3/4 cup unsweetened almond milk
  • 1 1/2 tablespoon pumpkin pie spice
  • 1 cup pumpkin puree
  • 1 Gala apple finely chopped
  • 1 12 oz. loaf French bread, torn into small pieces

Instructions
 

  • Preheat oven to 375°F.
  • Spray 12 medium muffin cups with cooking spray
  • Whisk eggs, egg whites, milk, pumpkin pie spice, vanilla and pumpkin in bowl until frothy.
  • Combine apples and bread in separate bowl. Pour egg mixture on top, stir and let sit 5 minutes. Press mixture evenly into muffin tin.
  • Bake 45 minutes, or until tops begin to brown and are cooked through. Immediately run knife around edges of muffins to loosen and remove from muffin tins.

Nutrition

Calories: 247kcalCarbohydrates: 43gProtein: 11gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 55mgSodium: 483mgPotassium: 241mgFiber: 4gSugar: 8gVitamin A: 6454IUVitamin C: 3mgCalcium: 104mgIron: 4mg
Keyword apple, breakfast, fall, french toast, muffins, pumpkin
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