Healthy Recipes, Tips & Tutorials for Families

Protein-Packed Sausage and Onion Breakfast Muffins

Looking for a protein packed breakfast option that will fuel your day that adults and kids will love? These Sausage Breakfast Muffins are made...

How To Make Pistachio Hummus

Looking for a healthy and protein-packed snack option? You have to try this easy pistachio hummus recipe! Ready in minutes, it’s way better than...

Meal-Prep Vegetarian Quinoa Burrito Bowls

Make dinner easy with these Meal Prep Burrito Bowls. This Vegetarian meal idea is ready in just 15 minutes! Grab this easy Vegetarian Quinoa...

Healthy Whipped Ricotta Board with Apples

This Whipped Ricotta with Greek Yogurt Board is a healthy and delicious twist on the TikTok Butter Board trend, be sure to serve it...

10 Minute Vegan Buddha Bowl

Filled with flavor, vitamins and nutrients, this easy Buddha Bowl recipe comes together in just 10 minutes! Discover all the health benefits and why...

Roasted Tomato and Bell Pepper Soup

Made with just 5 ingredients and very little prep work, this roasted tomato and bell pepper soup will definitely warm you up and have...

Food Rx: Instant Pot Sweetpotato Carrot Ginger Soup

This Instant Pot Sweetpotato Carrot Ginger Soup is ready in about 30 minutes, loaded with vitamins and nutrients and was developed by Julie Harrington-Lopez,...

10 Best Christmas Appetizers & Snacks That Will Bring Holiday Cheer

Looking for the best Christmas appetizers for a family gathering or holiday party? Here are 10 of our favorite Christmas appetizers that are festive...

Episode 84: Tips For Parents Of College-Bound Students

Today we are talking with Sally Kuzemchak registered dietitian and author of RealMomNutrition.com about tips for parents of college-bound students. Her son recently started...