The Biggest Myths (and Truths!) About Carbs
Confused about the difference between “good” carbs and “bad” carbs? Heard that you shouldn’t eat white foods? Or that low-carb and gluten-free are the...
Apple Crisp Breakfast Bars
Take your breakfast on-the-go with these apple crisp breakfast bars packed with Autumn Glory apples, whole grains and a touch of sweetness. Just layer...
Winter Fruit Salad
Full of fresh fruit and bright colors, this winter fruit salad really brings the flavor! Packed with fresh mandarins, kiwi, apples, pears and pomegranate...
Strawberry Banana Smoothie With Veggies
Get your day started with a healthy and nutritious smoothie. Ready in just 3 minutes, this Strawberry Banana Smoothie also has a dose of...
Episode 63: How to Meal Plan
In this episode of Healthy Family Project, we talk to Christine Pittman, author of TheCookful.com and CooktheStory.com. Christine gives us a crash course on...
Hydration, Exercise & Watermelon: How to Stay Hydrated for Your Workout
Disclaimer: This post is sponsored by the National Watermelon Promotion Board. All opinions are our own. January usually sees a surge in new gym...
Food Rx: Foods for Gut Health
We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a monthly series focusing on the important role food plays in overall...
Refreshing Watermelon Cucumber Smoothie
Refresh post-workout or on a hot day in just minutes with this simple hydrating watermelon cucumber smoothie. The addition of lime juice and fresh...
Episode 62: Easy Ways To Avoid Added Sugars
In this episode of Healthy Family Project we talk to, Sally Sampson, Founder of ChopChop Magazine. Sally shared her tips for getting kids to...
How To Make Healthy Spinach Dip
Looking for a healthy snack or appetizer? This healthy spinach dip is ready in just 15 minutes and has all the flavors that you...
Chocolate Avocado Mousse
Rich, creamy chocolate mousse without heavy cream, eggs or cooking required? When you’re craving something sweet and decadent, this healthier Chocolate Avocado Mousse is...
Plant Based Sausage & Potato Skillet
Plant based sausage, potatoes, onions, peppers and tomatoes cook together in one skillet for a delicious and easy meal your family will love. One...
