Healthy Recipes, Tips & Tutorials for Families

Strawberry Lime Infused Water

Tired of plain ole water? Making infused water is not only easy, but will also help you stay hydrated. This Strawberry Lime Infused Water...

Tips On How To Help Kids Manage Their Holiday Treats From A Dietitian

Holiday Sugar Rush? Is that really a thing parents worry about with their kids? Yes. But we have tips from a real mom and...

3 Immune Boosting Smoothies

Keep your immune system strong by providing your body with essential vitamins and nutrients with these Immune Boosting Smoothies. While this post is sponsored...

How To Make A Strawberry Christmas Tree

Celebrate the holiday season with a Strawberry Christmas Tree! Ready in just 20 minutes, this healthy holiday treat is sure to impress friends and...

Episode 74: Talking To Your Teen About Mental Health

On this episode of the Healthy Family Project Podcast, we're joined by child psychologist Dr. Stephanie Smith. This episode is all about teen mental...

Five Healthy 5 Ingredient Or Less Snacks Kids Can Make Themselves

Looking for a healthy snack that the kids can make themselves? Here are 5 healthy snacks with 5 ingredients or less that the kids...

Tips To Deal With Picky Eaters Over The Holidays From A Dietitian

Not sure on How to Handle Picky Eaters at the Holidays? Or the comments that come from family and friends when your child doesn’t...

Food Rx: Creamy Peanut Butter Ricotta Arctic Apple Dip

We’ve teamed up with Julie Harrington, registered dietitian and culinary nutrition chef in a series focusing on the important role food plays in overall health....