Healthy Family Project

Stone Fruit Yogurt Parfaits with Blueberries

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There’s nothing better than ripe stone fruit in the summer! Stock up on peaches and nectarines when your local grocery store has them in stock and make these delicious stone fruit parfaits for a delicious breakfast or dessert!

Nutrition Tip: Ever wondered what makes Greek yogurt different? The liquid whey is strained off during processing, which makes it thicker, a bit lower in natural sugar, and higher in protein than regular yogurt.

Stone Fruit Yogurt Parfaits with Blueberries

Stone Fruit Yogurt Parfaits with Blueberries

There’s nothing better than ripe stone fruit in the summer! Stock up on peaches and nectarines when your local grocery store has them in stock and make these delicious stone fruit parfaits for a delicious breakfast or dessert!

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 2 cups plain Greek yogurt
  • 1 peach, chopped
  • 1 ripe nectarine, chopped
  • 1 cup blueberries
  • 1 cup granola

Instructions

  1. Evenly divide yogurt into 4 bowls. Top with peaches, nectarines, blueberries and granola.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 179Total Fat: 3gCholesterol: 5mgSodium: 95mgCarbohydrates: 28gFiber: 4gSugar: 15gProtein: 12g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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