Mission for Nutrition Is Helping Families Make Healthier Choices Without Making Life Harder
At Healthy Family Project, we believe healthy eating should feel doable for real families. Not perfect. Not complicated. Not another thing on the never-ending...
Avocado Blueberry Smoothie
Start your morning off with a delicious, nutrient-packed smoothie! Avocado provides a uniquely silky smooth texture to this smoothie without an overbearing taste. Plus,...
Walnut Chocolate Chip Cherry Muffins
Crunchy walnuts, sweet summer cherries and rich chocolate chips come together in these easy Walnut Chocolate Chip Cherry Muffins. Made with white whole wheat...
Black Bean, Mango & Jicama Salad with Honey Lime Vinaigrette
Packed with plant-based protein, fiber, vitamins, minerals and antioxidants, this flavorful, summery salad is one you’ll want to make all year-round. There’s a lot...
Healthy Shortcuts: Why Bagged Salads Belong in Your Fridge
Some days, healthy eating feels harder than it should. Between busy work schedules, school pickups, after-school activities, and the constant question of “what’s for...
Healthy Grape Parfait: A Quick, Healthy Breakfast for Busy Mornings
Busy mornings call for breakfast that’s quick, healthy, and family-approved. This Healthy Grape Yogurt Parfait combines creamy Greek yogurt, crunchy granola, and fresh green...
Healthy Breakfast for Kids: Easy Taquitos
Back-to-school mornings hit hard, and if you’ve run out of ideas for a healthy breakfast for kids by week two, you’re not alone. This...
Fiesta Taco Baked Potatoes
Looking for a spin on Taco Night? These fiesta taco baked potatoes are easy to make and completely customizable to your family’s favorite toppings....
Cinco de Mayo Recipes and Dietitian-Approved Tips
We are ready for the Cinco de Mayo celebration! Vibrant colors, tasty meals, and healthy ingredients—don't miss these Dietitian-Approved recipes and more.
Healthy Family Project’s Publix Produce for Kids Campaign Is Helping Feed Families (One Grocery Trip at a Time)
For most of us, grocery shopping is just part of the weekly routine. We’re filling lunchboxes, restocking the fruit bowl, figuring out dinner and...
Grilled Peach Flatbread with Goat Cheese
Ready in under 15 minutes, this grilled peach flatbread is a must this peach season. Sweet, in-season peaches, goat cheese, balsamic vinegar on top...
Cinnamon Banana Bites with Frozen Yogurt
This dessert may seem completely indulgent, but it’s not. The warm cinnamon bananas are the perfect topping for frozen yogurt, or they can be...