Healthy Family Project

Build Your Own Buddha Bowl + 15 Healthy Buddha Bowl Recipes

(Last Updated On: May 25, 2021)

If you’ve never heard of a Buddha Bowl, it might just become your new favorite meal. A Buddha Bowl, also known as a rice bowl, quinoa bowl or salad bowl, is a bowl full of delicious ingredients for a hearty meal.

While most Buddha Bowls have a whole grain base, like rice or quinoa, the base can also be salad, pasta, roasted potatoes – the possibilities are endless!

The base is then topped with a combination of tasty ingredients like proteins, fruits, veggies, cheese, nuts, dressings and so much more. The best part? You can totally customize for your own (or your family’s) tastes! Buddha bowls are also great for meal prep – prep a handful of ingredients then mix and match all week for delicious meals,

Here’s a guide to Build Your Own Buddha Bowl. Print a copy for your fridge and get cooking!

Take your meal planning game to a new level – join us on a Mission for Nutrition! Grab a free ebook with 5 simple and easy meal prep recipes for your family and enter to win an air fryer below!

Follow #MissionForNutrition on Instagram for weekly meal prep prizes during the month of March.

Looking for more meal prep tips? Check out these posts:

15 Healthy Buddha Bowl Recipes

Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

1 Comment on Build Your Own Buddha Bowl + 15 Healthy Buddha Bowl Recipes

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  1. Truly wonderful recipe!

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