Healthy Family Project Blog - Healthy Recipes & Tips for Your Family

Episode 63: How to Meal Plan

In this episode of Healthy Family Project, we talk to Christine Pittman, author of TheCookful.com and CooktheStory.com. Christine gives us a crash course on...

Hydration, Exercise & Watermelon: How to Stay Hydrated for Your Workout

Disclaimer: This post is sponsored by the National Watermelon Promotion Board. All opinions are our own. January usually sees a surge in new gym...

Food Rx: Foods for Gut Health

We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a monthly series focusing on the important role food plays in overall...

Episode 62: Easy Ways To Avoid Added Sugars

In this episode of Healthy Family Project we talk to, Sally Sampson, Founder of ChopChop Magazine. Sally shared her tips for getting kids to...

Is Caffeine Safe for Kids?

It’s only a matter of time before your little one starts to catch onto your daily drive-through caffeine runs. As delicious as it can...

Fun Stocking Stuffers for Kids

As a kid, I remember waking up Christmas morning and racing with my brother to see who got to our stocking first. Christmas stockings...

Food Rx: Foods That Help Reduce Anxiety

We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef to bring you information on foods that help reduce anxiety. Food Rx is...

3 Healthy (Easy!) Snack Boards for Kids

No matter what time of day it is, we as parents can all agree on one thing: if we can combine snacking with a...

12 Gifts That Give Back for the Holiday Season

If you’re looking for a great gift for everyone on your Christmas list, look no further than this list of gifts that give back....

Episode 60: Teaching Kids to Prepare Healthy Snacks

In this episode of Healthy Family Project we talk to, Sally Sampson, Founder of ChopChop Magazine. Sally shared her tips for getting kids to...

Food Rx: Healthy Energy-Boosting Foods

We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a monthly series focusing on the important role food plays in overall...

Episode 59: Creating New Holiday Traditions

In this episode of Healthy Family Project, we talk to Amber Gray, digital marketing manager at Healthy Family Project about navigating the upcoming holiday...

12 Holiday Green Bean Recipes

Green bean casserole is a go-to holiday dish, but there are lots of ways to enjoy green beans. Try one of these tasty green...

25 Healthy Thanksgiving Recipes

Looking for healthy and delicious Thanksgiving recipes to round out your menu? We have you covered with appetizers, snacks, sides, main dishes, drinks, and...

10 Easy Dinners for When You Don’t Want to Cook

Because some nights we just don’t feel like cooking! We’ve all been there; everything from prepping to post-cleanup can sometimes feel overwhelming. Thanks to...

Episode 58: Realistic Self-Care for Parents

In this episode of Healthy Family Project, we talk with our good friend, Jackie Vega, RD, about small ways parents and caregivers can take...

Episode 57: Living with a Food Allergy

In this episode of Healthy Family Project, we talk with our vice president, Trish James, about life with food allergies, tips for parents, and...

40+ Healthy Apple Recipes for Fall

Fall is here, which means it’s time to head to the apple orchard for apple picking. Or at least you can grab some of...

4 Ways to Fight Family Dinner Fatigue

With families and students working from home and attending at-home school a lot more these days, spending family time together, especially around the table...

Food Rx: Creating a Balanced Family Meal

We’re teaming up with Julie Harrington, registered dietitian and culinary nutrition chef in a monthly series focusing on the important role food plays in overall...