Healthy Family Project

20 Healthy Valentine’s Day Treats

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February is a month filled with love – heart-shaped candy, chocolates, and of course, Valentine’s Day. It’s a holiday definitely known for its sweet treats!

February is also American Heart Month, giving families a great opportunity to make sweet treats good for you. Here are some great tips for a heart-healthy Valentine’s day.

When it comes to holidays focused on candy and sweets, there’s always a debate on how much or how little our kids should be eating. Make sure to check out Episode 37 of our podcast, where our registered dietitian, Sally of, share her thoughts as both a nutrition expert and mom on how families can balance the sugar rush.

Hint: You can still eat candy! Life is all about balance.

Here are 20 of our favorite healthy (and sweet!) Valentine’s Day recipes!

20 Healthy Valentine’s Day Treats

Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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