5 Easy Greek Yogurt Fruit Dips
We know kids love to dip so why not pair fresh fruit with a protein-packed Greek yogurt fruit dip to make a fun snack?...
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The Biggest Myths (and Truths!) About Carbs
Confused about the difference between “good” carbs and “bad” carbs? Heard that you shouldn’t eat white foods? Or that low-carb and gluten-free are the...
Episode 62: Easy Ways To Avoid Added Sugars
In this episode of Healthy Family Project we talk to, Sally Sampson, Founder of ChopChop Magazine. Sally shared her tips for getting kids to...
Plant Based Sausage & Potato Skillet
Plant based sausage, potatoes, onions, peppers and tomatoes cook together in one skillet for a delicious and easy meal your family will love. One...
Is Caffeine Safe for Kids?
It’s only a matter of time before your little one starts to catch onto your daily drive-through caffeine runs. As delicious as it can...
Holiday Watermelon Snack Board
Disclaimer: This post is sponsored by the National Watermelon Promotion Board. All opinions are our own. The busy Holiday season is just around the...
3 Healthy (Easy!) Snack Boards for Kids
No matter what time of day it is, we as parents can all agree on one thing: if we can combine snacking with a...
Episode 60: Teaching Kids to Prepare Healthy Snacks
In this episode of Healthy Family Project we talk to, Sally Sampson, Founder of ChopChop Magazine. Sally shared her tips for getting kids to...
10 Easy Dinners for When You Don’t Want to Cook
Because some nights we just don’t feel like cooking! We’ve all been there; everything from prepping to post-cleanup can sometimes feel overwhelming. Thanks to...
Roasted Butternut Squash Sweet Kale Salad
Eat Smart’s Sweet Kale Salad gets a fall-inspired spin with the addition of roasted butternut squash, pears, and pecans. Perfect for these cooler months!...
Roasted Chickpeas – 9 Ways
Roasted chickpeas are a quick, easy and delicious crunchy snack! This plant-based protein can be tossed in an endless combination of seasonings to fit...
Blackberry Grilled Cheese
Do you like trying new grilled cheese recipes? Sweeten up your grilled cheese with fresh blackberries! This fruity take on the classic will have...
