A veggie burger recipe that’s sure to please even the meat-eaters! Make an extra batch and freeze for a convenient dinner later.

Very Veggie Burgers

Amber Gray
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Cook Time 30 mins
Total Time 30 mins
Course Entree & Main Dishes
Servings 4
Calories 564 kcal

Ingredients
  

  • 1 tablespoon unsalted butter
  • 2 cups sliced mushrooms
  • 1 cup plus ½ cup diced sweet onions, divided
  • 1 16 oz. can black beans, drained, rinsed
  • 1 red bell pepper quartered, seeded
  • 2 cloves garlic peeled
  • 1 large egg
  • 1/8 teaspoon salt
  • 2 tablespoons sweet chili sauce
  • 3/4 cup whole wheat breadcrumbs
  • 4 whole wheat buns

Instructions
 

  • Preheat oven to 375°F.
  • Heat butter in large skillet over medium heat; add mushrooms and 1 cup onions, and cook 30 minutes, or until caramelized.
  • Mash beans with fork in mixing bowl.
  • Finely chop peppers, garlic and remaining ½ cup onion in food processor. Mix into mashed beans.
  • Mix egg, salt, chili sauce and bread crumbs into bean mixture until mixture binds together. Add more crumbs, if needed. Form into 4 patties.
  • Bake patties on baking sheet 8 minutes per side, or until firm.
  • Assemble buns with cooked patty, onions and mushrooms.

Nutrition

Calories: 564kcalCarbohydrates: 96.22gProtein: 23.92gCholesterol: 62mgSodium: 294mgFiber: 17.34g
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