Healthy Family Project

Superhero Bento Box

Give your little superhero a boost at lunchtime with a healthy and nutritious meal! Add cucumbers slices to the sandwich for an extra crunch.

Nutrition Tip: Pineapple is full of Manganese and Vitamin C, both of which can help boost your immune system and build strong bones.

How do you #PowerYourLunchbox? Show us your healthy lunchboxes on Instagram using #PowerYourLunchbox.

Looking for more lunchbox ideas? We’ve got you covered with 70+ ideas including make-ahead ideas, non-sandwich lunches, ideas for repurposing leftovers, and vegetarian, nut-free and gluten-free recipes.

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Superhero Bento Box

Superhero Bento Box

Yield: 1
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1 whole wheat sandwich round
  • 1 slice lowfat Cheddar cheese
  • 1 slice low-sodium turkey
  • 4 slices cucumber
  • 4 cherry tomatoes,
  • 1 slice pineapple, cut into 8 pieces
  • 8 blueberries
  • 8 mini marshmallows
  • 4 mini skewers


  1. Place sandwich in large section of bento box.
  2. Thread blueberry, marshmallow and pineapple onto skewers and place in one small section of bento box and cucumbers and tomatoes in other small section.
Nutrition Information:
Yield: 1
Amount Per Serving: Calories: 440Total Fat: 11.21gSodium: 531mgCarbohydrates: 62.54gFiber: 9.37gSugar: 29.17gProtein: 25.59g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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