Give your little superhero a boost at lunchtime with a healthy and nutritious meal! Add cucumbers slices to the sandwich for an extra crunch.

Nutrition Tip: Pineapple is full of Manganese and Vitamin C, both of which can help boost your immune system and build strong bones.

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Superhero Bento Box

Amber Gray
Prep Time 10 mins
Total Time 10 mins
Course Egg Free
Servings 1
Calories 440 kcal


  • 1 whole wheat sandwich round
  • 1 slice lowfat Cheddar cheese
  • 1 slice low-sodium turkey
  • 4 slices cucumber
  • 4 cherry tomatoes
  • 1 slice pineapple cut into 8 pieces
  • 8 blueberries
  • 8 mini marshmallows
  • 4 mini skewers


  • Place sandwich in large section of bento box.
  • Thread blueberry, marshmallow and pineapple onto skewers and place in one small section of bento box and cucumbers and tomatoes in other small section.


Calories: 440kcalCarbohydrates: 62.54gProtein: 25.59gFat: 11.21gSodium: 531mgFiber: 9.37gSugar: 29.17g
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