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–+ servings

Superhero Bento Box

Amanda Keefer
Give your little superhero a boost at lunchtime with a healthy and nutritious meal! Add cucumbers slices to the sandwich for an extra crunch.
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Prep Time 10 minutes
Total Time 10 minutes
Course Egg Free
Servings 1
Calories 237 kcal

Ingredients
  

  • 1 whole wheat sandwich round
  • 1 slice lowfat Cheddar cheese
  • 1 slice low-sodium turkey
  • 4 slices cucumber
  • 4 cherry tomatoes
  • 1 slice pineapple cut into 8 pieces
  • 8 blueberries
  • 8 mini marshmallows
  • 4 mini skewers

Instructions
 

  • Place sandwich in large section of bento box.
  • Thread blueberry, marshmallow and pineapple onto skewers and place in one small section of bento box and cucumbers and tomatoes in other small section.

Nutrition

Calories: 237kcalCarbohydrates: 52gProtein: 8gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gCholesterol: 3mgSodium: 351mgPotassium: 398mgFiber: 6gSugar: 16gVitamin A: 409IUVitamin C: 58mgCalcium: 37mgIron: 3mg
Keyword cold lunch, fruit, healthy lunch, lunch box, lunch ideas
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