Healthy Family Project

Rainbow Fruit Parfaits

Eating a rainbow of fruits and veggies helps ensure your body is getting a complete range of nutrients! These Rainbow Fruit Parfaits make a great addition to breakfast or a fun after-school snack. Kids will also have fun assembling their own, just set out the ingredients and let them layer!

Rainbow Fruit Parfaits

Rainbow Fruit Parfaits

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1/2 cup sliced strawberries
  • 2 mandarins, peeled, segmented
  • 1/2 cup chopped pineapple
  • 2 kiwi, peeled, chopped
  • 1/2 cup blueberries
  • 1/2 cup red seedless grapes
  • 1 cup vanilla Greek yogurt


  1. Assemble parfaits by layering strawberries, oranges, pineapple, kiwi, blueberries and grapes in 4 parfait glasses. Top with yogurt.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 146Total Fat: 1gCholesterol: 6mgSodium: 31mgCarbohydrates: 26gFiber: 3gSugar: 22gProtein: 5g

Did you make this recipe?

Tag on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

Leave a Reply

Your email address will not be published. Required fields are marked *