Eating a rainbow of fruits and veggies helps ensure your body is getting a complete range of nutrients! These Rainbow Fruit Parfaits make a great addition to breakfast or a fun after-school snack. Kids will also have fun assembling their own, just set out the ingredients and let them layer!

Rainbow Fruit Parfaits

Amber Gray
Prep Time 10 mins
Total Time 10 mins
Course Breakfast & Brunch
Servings 4
Calories 146 kcal


  • 1/2 cup sliced strawberries
  • 2 mandarins peeled, segmented
  • 1/2 cup chopped pineapple
  • 2 kiwi peeled, chopped
  • 1/2 cup blueberries
  • 1/2 cup red seedless grapes
  • 1 cup vanilla Greek yogurt


  • Assemble parfaits by layering strawberries, oranges, pineapple, kiwi, blueberries and grapes in 4 parfait glasses. Top with yogurt.


Calories: 146kcalCarbohydrates: 26gProtein: 5gFat: 1gCholesterol: 6mgSodium: 31mgFiber: 3gSugar: 22g
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