Healthy Family Project

Rainbow Fruit Parfaits

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Eating a rainbow of fruits and veggies helps ensure your body is getting a complete range of nutrients! These Rainbow Fruit Parfaits make a great addition to breakfast or a fun after-school snack. Kids will also have fun assembling their own, just set out the ingredients and let them layer!

Rainbow Fruit Parfaits

Rainbow Fruit Parfaits

Yield: 4
Prep Time: 10 minutes
Total Time: 10 minutes


  • 1/2 cup sliced strawberries
  • 2 mandarins, peeled, segmented
  • 1/2 cup chopped pineapple
  • 2 kiwi, peeled, chopped
  • 1/2 cup blueberries
  • 1/2 cup red seedless grapes
  • 1 cup vanilla Greek yogurt


  1. Assemble parfaits by layering strawberries, oranges, pineapple, kiwi, blueberries and grapes in 4 parfait glasses. Top with yogurt.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 146Total Fat: 1gCholesterol: 6mgSodium: 31mgCarbohydrates: 26gFiber: 3gSugar: 22gProtein: 5g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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