Rainbow Fruit Parfaits
by Amanda KeeferThis post may contain affiliate links, please read our disclosure policy.
Eating a rainbow of fruits and veggies helps ensure your body is getting a complete range of nutrients! These Rainbow Fruit Parfaits make a great addition to breakfast or a fun after-school snack. Kids will also have fun assembling their own, just set out the ingredients and let them layer!
Rainbow Fruit Parfaits
Yield:
4
Prep Time:
10 minutes
Total Time:
10 minutes
Ingredients
- 1/2 cup sliced strawberries
- 2 mandarins, peeled, segmented
- 1/2 cup chopped pineapple
- 2 kiwi, peeled, chopped
- 1/2 cup blueberries
- 1/2 cup red seedless grapes
- 1 cup vanilla Greek yogurt
Instructions
- Assemble parfaits by layering strawberries, oranges, pineapple, kiwi, blueberries and grapes in 4 parfait glasses. Top with yogurt.
Nutrition Information:
Yield: 4Amount Per Serving: Calories: 146Total Fat: 1gCholesterol: 6mgSodium: 31mgCarbohydrates: 26gFiber: 3gSugar: 22gProtein: 5g
