Onion, tomato and avocado turn the typical grilled cheese into a sweet, tangy and creamy lunch.

Nutrition Tip: Lycopene is a phytonutrient that is found in tomatoes, and provides the body with a long list of benefits. Some of which are helping prevent cancer, protecting eye health, and lowering blood pressure.

Grilled Cheese and Tomato Sandwich

Amber Gray
Onion, tomato and avocado turn the typical grilled cheese into a sweet, tangy and creamy lunch.
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Entree & Main Dishes
Servings 2 servings
Calories 503 kcal

Ingredients
  

  • 1 tablespoon unsalted butter
  • 4 slices whole wheat bread
  • 2 slices lowfat Cheddar cheese
  • 1 to mato thinly sliced
  • 1/2 sweet onion thinly sliced
  • 1/2 avocado thinly sliced
  • 2 slices provolone cheese

Instructions
 

  • Preheat nonstick skillet over medium heat.
  • Butter one side of each slice of bread.
  • Place bread butter-side-down in skillet; add cheddar, tomato, onion, avocado and provolone. Place bread on top with butter-side-up, and cook 2 minutes, or until lightly browned. Flip and continue cooking 2 minutes, or until cheese is melted.

Nutrition

Calories: 503kcalCarbohydrates: 54gProtein: 16gFat: 28gCholesterol: 450mgSodium: 596mgFiber: 9g
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