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–+ servings

Grilled Cheese and Tomato Sandwich

Amanda Keefer
Onion, tomato and avocado turn the typical grilled cheese into a sweet, tangy and creamy lunch.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Entree & Main Dishes
Servings 2 servings
Calories 379 kcal

Ingredients
  

  • 1 tablespoon unsalted butter
  • 4 slices whole wheat bread
  • 2 slices lowfat Cheddar cheese
  • 1 to mato thinly sliced
  • 1/2 sweet onion thinly sliced
  • 1/2 avocado thinly sliced
  • 2 slices provolone cheese

Instructions
 

  • Preheat nonstick skillet over medium heat.
  • Butter one side of each slice of bread.
  • Place bread butter-side-down in skillet; add cheddar, tomato, onion, avocado and provolone. Place bread on top with butter-side-up, and cook 2 minutes, or until lightly browned. Flip and continue cooking 2 minutes, or until cheese is melted.

Nutrition

Calories: 379kcalCarbohydrates: 37gProtein: 14gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gTrans Fat: 0.2gCholesterol: 28mgSodium: 410mgPotassium: 657mgFiber: 8gSugar: 9gVitamin A: 932IUVitamin C: 17mgCalcium: 269mgIron: 2mg
Keyword avocado, caramelized onions, grilled cheese, lunch, tomatoes
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