Healthy Candy Corn Parfaits

Halloween is coming up and not all of the treats have to be candy. Check out these fun and healthy Candy Corn Parfaits that the kids will love snacking on. These healthy Halloween treats are perfect for parties and are a great way to get kids in on the action.

Healthy Candy Corn Fruit Parfaits

Halloween is one of of our favorite holidays at our house! This kids love getting excited, picking out costumes, and of course the night itself. I love decorating the house, the cooler weather, and some cozy comfort foods. We all love the candy, don’t get me wrong. But we try to come up with some creative healthy treats to enjoy at our home. These Candy Corn Parfaits are fun, easy to make, and healthy. Cups filled with fresh fruit and topped with some low-fat Greek Yogurt. These make the perfect after-school snack during October or for any Halloween party.

Candy Corn Fruit Parfaits

This Halloween treat doesn’t really get any easier. So make sure you let the kids help out with this one! Let them do it all if they can. And then everyone can enjoy these fruit parfaits together after assembly. 

Easy Candy Corn Fruit Parfaits

Looking for other healthy Halloween treats? Make sure to check out our 25+ Healthy Halloween Treats for Kids

How to make Candy Corn Fruit Parfaits

Nutrition Tip: Bromelain is an enzyme found in pineapples that can help reduce inflammation in muscles and joints due to its anti-inflammatory properties.

3 Ingredient Candy Corn Parfaits

Key Ingredients for these Candy Corn Parfaits

  • Mandarin Oranges these little mini oranges are so juicy, sweet, and the kids love that they are bite sized. Easy to peel and perfect to layer in these parfait cups. Mandarin Oranges are loaded with Vitamins, antioxidants, and minerals. They contain high amounts of Vitamin A which is great for our vision and skin health, too.
  • Pineapple we love fresh pineapple in out house! So juicy, sweet, and the kids just love it. Pineapple is a great source of Vitamin C, magnesium, copper, and folate.
  • Greek Yogurt– this thick yogurt is great as a healthy sweet alternative to whipped cream. Loaded with calcium, protein, and contains less sugar than regular yogurt, too.
Easy Candy Corn Parfaits

How to Make these Candy Corn Parfaits

First start by gathering some clear glasses or even plastic cups. Then peel the Mandarin oranges and cut up the pineapple into chunks.

Then layer the Mandarin Orange slices in the bottom of the glass. Add the pineapple chunks in the middle. Then top it off with a scoop of Greek Yogurt. Serve right away and enjoy!

If making for a party, store the parfaits in the refrigerator until ready to serve.

Best Candy Corn Parfaits

Frequently Asked Questions:

Can I use regular oranges?

Of course! You may just need to cut them into smaller pieces to fit into the glass.

Can we use regular yogurt?

Yes! Vanilla, plaint, low-fat, or even an orange flavor would work well too.

Candy Corn Parfaits

Amanda Keefer
Kids will love these fun candy corn parfaits! These healthy Halloween treats are perfect for parties and are a great way to get kids in on the action.
Prep Time 5 minutes
Total Time 5 minutes
Course Dessert, Halloween
Servings 4 servings
Calories 97 kcal


  • 2 mandarins peeled, segmented
  • 1 cup chopped pineapple
  • 1 cup lowfat vanilla Greek yogurt


  • Layer mandarins, pineapple and yogurt in a parfait glass.


Calories: 97kcalCarbohydrates: 18gProtein: 6gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 4mgSodium: 18mgPotassium: 118mgFiber: 2gSugar: 13gVitamin A: 361IUVitamin C: 31mgCalcium: 78mgIron: 1mg
Keyword candy corn, fruit parfaits, Halloween, halloween treats
Tried this recipe?Let us know how it was!

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