Easy Vegetarian Food Swaps
Whether you’re making the switch to a vegetarian, vegan or plant-based diet, or just looking to cut back on the amount of meat your...
Episode 12: Healthy Holiday Treats Part 1: Halloween
In this episode of Healthy Family Project, we talk to Produce for Kids blog contributor and registered dietitian, Holley Grainger of HolleyGrainger.com as part...
How To Make Halloween Fruit and Vegetable Carvings
Carved pumpkins are aplenty this time of year. But did you know there are lots of fruits and veggies that can be carved for...
Top Nutrition Tips for Young Athletes
With fall sports starting up, food and fuel are top of mind for many families with young athletes. The truth is, whether you are...
Episode 11: Meal Planning Made Easy
In this episode of the Healthy Family Project, we sat down with Amy Roskelley, founder of Super Healthy Kids, to talk about her new...
What’s in Season for October?
Knowing what fresh produce items are in season when you head to the grocery store can not only save you money, but also means...
Roasted Root Vegetables For Fall
Starting a new season is exciting for many reasons, one of them being the anticipation of a whole new crop of seasonal vegetables that...
Episode 10: Shopping Tips from a Grocery Store Dietitian
In this episode of the Healthy Family Project, we sat down with Anne L’Heureux, corporate registered dietitian of Hannaford, to talk all about grocery...
Chicken Cauliflower Fried Rice
you only have 15 minutes to throw together dinner, this easy Chicken Cauliflower Fried Rice comes to the rescue. Many grocery stores are stocked...
Instant Pot Beef Stew
When cooler weather comes, nothing is more comforting than this Healthy Instant Pot Beef Stew recipe! A stew deliciously loaded with veggies, nutrients, iron, and...
Buffalo Chicken Stuffed Celery
Score a touchdown at your tailgating party with this buffalo chicken stuffed celery. Buffalo wings can be messy, but this recipe has all the...
Slow Cooker Hot Chocolate with Raspberry Mint Drizzle
This winter, treat your family to a mug of this Slow Cooker Hot Chocolate with Raspberry Mint Drizzle. Fresh raspberries mix into the hot...
