Healthy Family Project

Chicken Teriyaki Bowls

(Last Updated On: August 18, 2020)

When you can pull together a healthy, homemade meal is just 15 minutes, there’s no reason not to make these easy Chicken Teriyaki Bowls! This recipe calls for broccoli, but you can swap in your favorite veggies or whatever you have on hand – carrots, mushrooms, peppers and onions just to name a few. Then we top the dish with pineapple for a sweet touch.

Nutrition Tip: Brown rice is a whole grain because it hasn’t been stripped of its bran and germ layers like white rice. So it has double the fiber of white rice and more vitamins and minerals.

Chicken Teriyaki Bowls

Chicken Teriyaki Bowls

When you can pull together a healthy, homemade meal is just 15 minutes, there’s no reason not to make these easy Chicken Teriyaki Bowls! This recipe calls for broccoli, but you can swap in your favorite veggies or whatever you have on hand – carrots, mushrooms, peppers and onions just to name a few. Then we top the dish with pineapple for a sweet touch.

Yield: 4 servings
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 1 tablespoon olive oil, divided
  • 1 pound boneless skinless chicken breast, chopped
  • 16 ounces broccoli florets
  • 1/3 cup low-sodium teriyaki sauce
  • 1 cup chopped pineapple
  • 2 cups steamed brown rice

Instructions

  1. Heat ½ Tbsp. oil in large skillet over medium heat. Add chicken and cook 5 minutes, or until chicken is cooked through. Remove from pan.
  2. Heat remaining oil in skillet. Add veggies and cook 5 minutes, or until tender. Add chicken and teriyaki sauce. Cook 2-3 minutes, or until heated through. Stir in pineapple.
  3. Top rice with chicken and veggies.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 334Total Fat: 5gCholesterol: 75mgSodium: 515mgCarbohydrates: 40gFiber: 5gSugar: 14gProtein: 29g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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