Healthy Family Project

Chicken Teriyaki Bowls

When you can pull together a healthy, homemade meal is just 15 minutes, there’s no reason not to make these easy Chicken Teriyaki Bowls! This recipe calls for broccoli, but you can swap in your favorite veggies or whatever you have on hand – carrots, mushrooms, peppers and onions just to name a few. Then we top the dish with pineapple for a sweet touch.

Nutrition Tip: Brown rice is a whole grain because it hasn’t been stripped of its bran and germ layers like white rice. So it has double the fiber of white rice and more vitamins and minerals.

Chicken Teriyaki Bowls

Chicken Teriyaki Bowls

When you can pull together a healthy, homemade meal is just 15 minutes, there’s no reason not to make these easy Chicken Teriyaki Bowls! This recipe calls for broccoli, but you can swap in your favorite veggies or whatever you have on hand – carrots, mushrooms, peppers and onions just to name a few. Then we top the dish with pineapple for a sweet touch.

Yield: 4 servings
Prep Time: 15 minutes
Total Time: 15 minutes

Ingredients

  • 1 tablespoon olive oil, divided
  • 1 pound boneless skinless chicken breast, chopped
  • 16 ounces broccoli florets
  • 1/3 cup low-sodium teriyaki sauce
  • 1 cup chopped pineapple
  • 2 cups steamed brown rice

Instructions

  1. Heat ½ Tbsp. oil in large skillet over medium heat. Add chicken and cook 5 minutes, or until chicken is cooked through. Remove from pan.
  2. Heat remaining oil in skillet. Add veggies and cook 5 minutes, or until tender. Add chicken and teriyaki sauce. Cook 2-3 minutes, or until heated through. Stir in pineapple.
  3. Top rice with chicken and veggies.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 334Total Fat: 5gCholesterol: 75mgSodium: 515mgCarbohydrates: 40gFiber: 5gSugar: 14gProtein: 29g

Did you make this recipe?

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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