Chicken Teriyaki Bowls
by Amanda Keefer
When you can pull together a healthy, homemade meal is just 15 minutes, there’s no reason not to make these easy Chicken Teriyaki Bowls! This recipe calls for broccoli, but you can swap in your favorite veggies or whatever you have on hand – carrots, mushrooms, peppers and onions just to name a few. Then we top the dish with pineapple for a sweet touch.
Nutrition Tip: Brown rice is a whole grain because it hasn’t been stripped of its bran and germ layers like white rice. So it has double the fiber of white rice and more vitamins and minerals.
Frequently Asked Questions For Our Chicken Teriyaki Bowls
How long does it take to make Chicken Teriyaki Bowls?
These Chicken Teriyaki Bowls can be prepared in just 15 minutes.
What vegetables are in the Chicken Teriyaki Bowls?
The recipe includes broccoli, but suggests you can add other vegetables like carrots, mushrooms, peppers, and onions.
Is this Chicken Teriyaki Bowl recipe gluten-free?
The recipe as written may not be gluten-free due to the teriyaki sauce. Use a gluten-free teriyaki sauce to make it gluten-free.
Can I meal prep these Chicken Teriyaki Bowls?
Yes, these bowls are great for meal prep. You can prepare the components ahead of time and assemble when ready to eat.
How many calories are in a serving of Chicken Teriyaki Bowls?
Each serving contains approximately 334 calories.
Chicken Teriyaki Bowls
Ingredients
- 1 tablespoon olive oil divided
- 1 pound boneless skinless chicken breast chopped
- 16 ounces broccoli florets
- 1/3 cup low-sodium teriyaki sauce
- 1 cup chopped pineapple
- 2 cups steamed brown rice
Instructions
- Heat ½ Tbsp. oil in large skillet over medium heat. Add chicken and cook 5 minutes, or until chicken is cooked through. Remove from pan.
- Heat remaining oil in skillet. Add veggies and cook 5 minutes, or until tender. Add chicken and teriyaki sauce. Cook 2-3 minutes, or until heated through. Stir in pineapple.
- Top rice with chicken and veggies.
