Healthy Recipes, Tips & Tutorials for Families

How to Caramelize Onions

Caramelized onions offer a deep, rich and sweet flavor that can’t be beaten. We’re walking through three methods to achieving the perfect caramelized onions...

Episode 26: Cooking Basics & Kitchen Fundamentals

In this episode of Healthy Family Project, we talk to Dr. Peggy Policastro, RDN, who is an advocate for empowering kids and families with...

Caramelized Onion, Goat Cheese & Arugula Flatbread

Ready for an absolutely delicious dinner idea? If you are a fan of trying out new recipes, this Caramelized Onion, Goat Cheese & Arugula...

Sheet Pan Shrimp Fajitas

Sheet pan shrimp fajitas are so easy to throw together for a quick and easy weeknight meal with little cleanup. Shrimp, peppers, and onions...

Mexican Lasagna

Give your lasagna a fun new spin with Mexican flavors! With all the flavor of your favorite enchiladas, this recipe is great for feeding...

5 Things You Didn’t Know You Could Make in the Air Fryer

While the Instant Pot seems to have taken over, I have been enchanted with my new kitchen gadget - The Air Fryer. I received...

Episode 25: Easing Test Anxiety in Kids and Teens

In this episode of Healthy Family Project, we talk to Dr. Stephanie Smith about easing testing anxiety in kids and teens. Dr. Stephanie shares...

Spiralized Butternut Squash and Spinach Frittata

Get a restaurant-quality breakfast in less time than eating out with this easy Butternut Squash and Spinach Frittata. Save time in the morning by...

Blueberry & Brie Quesadillas

Blueberries and brie are a delicious combo! Their pair perfectly, along with cinnamon and a little honey, in this tasty quesadilla recipe. Perfect for...