Healthy Family Project

Southwest Crispy Fish Tacos

Get the crispiness of fried fish without all the grease by using panko breadcrumbs and baking! With the help of a southwest-style salad kit, dinner comes together in no time so there’s more time in the evening for outdoor activities, a fun family game or bedtime stories.

Southwest Crispy Fish Tacos

Southwest Crispy Fish Tacos

Get the crispiness of fried fish without all the grease by using panko breadcrumbs and baking! With the help of a southwest-style salad kit, dinner comes together in no time so there’s more time in the evening for outdoor activities, a fun family game or bedtime stories.

Yield: 4
Prep Time: 20 minutes
Total Time: 20 minutes

Ingredients

  • 3 tilapia filets, sliced ½-inch thick
  • 3/4 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 small corn tortillas
  • 1 DOLE® Chipotle & Cheddar salad kit
  • 1 avocado, sliced

Instructions

  1. Preheat oven to 425ºF.
  2. Add panko, oil, garlic powder, cumin, salt and pepper to gallon-sized ziptop bag and mix. Add tilapia and shake to coat.
  3. Remove tilapia from bag and place on wire rack on baking sheet. Bake 10 minutes, or until panko is browned slightly and fish is cooked through. Broil for 2 minutes if desired.
  4. Warm tortillas in oven or microwave. Mix salad with dressing and toppings. Top tortillas with salad, tilapia and avocado.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 419Total Fat: 22gCholesterol: 35mgSodium: 659mgCarbohydrates: 35gFiber: 7gSugar: 5gProtein: 22g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

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