Healthy Family Project

Southwest Crispy Fish Tacos

(Last Updated On: March 1, 2021)

Get the crispiness of fried fish without all the grease by using panko breadcrumbs and baking! With the help of a southwest-style salad kit, dinner comes together in no time so there’s more time in the evening for outdoor activities, a fun family game or bedtime stories.

Southwest Crispy Fish Tacos

Southwest Crispy Fish Tacos

Get the crispiness of fried fish without all the grease by using panko breadcrumbs and baking! With the help of a southwest-style salad kit, dinner comes together in no time so there’s more time in the evening for outdoor activities, a fun family game or bedtime stories.

Yield: 4
Prep Time: 20 minutes
Total Time: 20 minutes

Ingredients

  • 3 tilapia filets, sliced ½-inch thick
  • 3/4 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 small corn tortillas
  • 1 salad kit
  • 1 avocado, sliced

Instructions

  1. Preheat oven to 425ºF.
  2. Add panko, oil, garlic powder, cumin, salt and pepper to gallon-sized ziptop bag and mix. Add tilapia and shake to coat.
  3. Remove tilapia from bag and place on wire rack on baking sheet. Bake 10 minutes, or until panko is browned slightly and fish is cooked through. Broil for 2 minutes if desired.
  4. Warm tortillas in oven or microwave. Mix salad with dressing and toppings. Top tortillas with salad, tilapia and avocado.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 419Total Fat: 22gCholesterol: 35mgSodium: 659mgCarbohydrates: 35gFiber: 7gSugar: 5gProtein: 22g

Did you make this recipe?

Tag @healthy.family.project on Instagram or use #HealthyFamilyProject to share with us!

Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

Leave a Reply

Your email address will not be published. Required fields are marked *