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–+ servings

Southwest Crispy Fish Tacos

Amanda Keefer
Get the crispiness of fried fish without all the grease by using panko breadcrumbs and baking! With the help of a southwest-style salad kit, dinner comes together in no time so there’s more time in the evening for outdoor activities, a fun family game or bedtime stories.
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Prep Time 20 minutes
Total Time 20 minutes
Course Entree & Main Dishes
Servings 4
Calories 425 kcal

Ingredients
  

  • 3 tilapia filets sliced ½-inch thick
  • 3/4 cup panko breadcrumbs
  • 2 tablespoons olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 8 small corn tortillas
  • 1 salad kit
  • 1 avocado sliced

Instructions
 

  • Preheat oven to 425ºF.
  • Add panko, oil, garlic powder, cumin, salt and pepper to gallon-sized ziptop bag and mix. Add tilapia and shake to coat.
  • Remove tilapia from bag and place on wire rack on baking sheet. Bake 10 minutes, or until panko is browned slightly and fish is cooked through. Broil for 2 minutes if desired.
  • Warm tortillas in oven or microwave. Mix salad with dressing and toppings. Top tortillas with salad, tilapia and avocado.

Nutrition

Calories: 425kcalCarbohydrates: 36gProtein: 31gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 64mgSodium: 467mgPotassium: 759mgFiber: 7gSugar: 2gVitamin A: 97IUVitamin C: 5mgCalcium: 85mgIron: 2mg
Keyword easy dinner, fish, Fish Tacos, healthy dinner, talapia
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