Healthy Family Project

Shrimp Egg Roll in a Bowl

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Love egg rolls but not the greasy, fried outside? Make an egg roll in a bowl instead! This easy deconstructed shrimp egg roll recipe is ready in just 15 minutes and couldn’t be any easier for a quick weeknight meal.

Nutrition Tip: Not only is shrimp packed with high-quality protein, but it’s also rich in a key mineral that is needed to prevent cell damage; selenium.

Shrimp Egg Roll in a Bowl

Shrimp Egg Roll in a Bowl

Love egg rolls but not the greasy, fried outside? Make an egg roll in a bowl instead! This easy deconstructed shrimp egg roll recipe is ready in just 15 minutes and couldn’t be any easier for a quick weeknight meal.

Yield: 6
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Ingredients

  • 1/2 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 pound medium peeled, deveined shrimp
  • 2 packages Asian Chopped Salad Kit, (save 1 packet of dressing for later)
  • 1 green onion, sliced

Instructions

  1. Heat olive in large skillet over medium heat. Add garlic and cook until fragrant. Add shrimp and cook 4-5 minutes, or until pink and cooked through. Add 1 packet dressing from salad kit and cook until sauce thickens. Add salad kit contents and cook 3 minutes, or until cabbage is tender.
  2. Remove from heat. Divide into 4 bowls. Top with green onions.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 213Total Fat: 13gCholesterol: 147mgSodium: 423mgCarbohydrates: 13gFiber: 3gSugar: 5gProtein: 19g

Did you make this recipe?

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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