Healthy Family Project

PB&J Popsicles

Enjoy the flavor of this delicious and healthy homemade popsicle inspired by the tasty peanut butter and jelly sandwich. These pops get their “jelly” flavor from fresh strawberries and blueberries, helping the whole family sneak in more produce!

PB&J Popsicles

PB&J Popsicles

Yield: 6
Prep Time: 10 minutes
Passive Time: 4 hours
Total Time: 4 hours 10 minutes


  • 3 cups blueberries
  • 1 cup strawberries
  • 1 tablespoon vanilla extract
  • 1/2 cup unsweetened rice milk
  • 3/4 cup natural peanut butter
  • 1/3 cup agave nectar


  1. Place blueberries, strawberries, vanilla extract, rice milk, peanut butter and agave nectar in blender and blend until smooth.
  2. Pour mixture into popsicle molds and freeze 4 hours, or until solid.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 198Total Fat: 12gSodium: 120mgCarbohydrates: 18gFiber: 4gProtein: 7g

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Amber Gray

About the Author

Amber Gray

Amber is the new mom to a baby girl and navigating the world of diapers, first foods and very little sleep. She has been a part of the Produce for Kids team for 9 years, overseeing all digital marketing efforts including digital partnerships, content strategy, social media, website and email marketing. A passion for healthy cooking was instilled in her at a young age, cooking alongside her mom and sister in the kitchen. Her passion for cooking, food and photography has also brought her behind the lens to develop and photograph recipes for Produce for Kids and partners.

2 Comments on PB&J Popsicles

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  1. Can I use 2% dairy milk? Also, honey for the agave nectar?

    • Amber Gray

      Yes, you can swap in your favorite milk for the rice milk and honey for agave ๐Ÿ™‚

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