20 Make-Ahead & Freezable Meals for the Busy Holiday Season
During the hustle an bustle of the holidays, putting a healthy, homemade meal on the table can be a difficult task! With a little...
Episode 39: Introducing International Foods & Raising Adventurous Eaters
In this episode of Healthy Family Project, we talk to Maya Kaimal, award-winning cookbook author and founder of Maya Kaimal Foods, about how to...
How To Make A Fall Harvest Snack Board
Looking for a festive seasonal snack board? This Fall Harvest Snack Board is loaded with fresh fruit, savory cheese and crackers, and even some...
Easy Roasted Potatoes with Green Beans and Carrots
This simple side dish of roasted potatoes, green beans and carrots is perfect to pair with any protein for dinner. Everything bakes on one...
Easy Instant Pot Apple Cider
This Instant Pot Apple Cider only has a simple ingredients and is ready in just 30 minutes! We love warming up on a crisp...
Episode 38: Healthy Choices in the School Lunchroom
In this episode of Healthy Family Project, we talk to Emily Burson, a registered dietitian and founder & CEO of School Nutrition Plus, all...
Easy Pumpkin Spice Pancakes
Bring your love of all things pumpkin to the breakfast table with these easy pumpkin spice pancakes! Ready in under 20 minutes, your whole...
Pomegranate Mojito Mocktail with Cranberries
The holidays aren’t complete without a festive red, white and green mocktail! This Pomegranate Mojito Mocktail with Cranberries is a fun concoction to make...
3 Unconventional Ways to Use Watermelon
It’s hard to think of summer and not think of taking a bite of a slice of refreshing watermelon. The two are a perfect...
Food Rx: Foods to Help Fight Cancer with RealSweet® Onions
In this month’s Food Rx, we are talking about one of the scariest “C” words – CANCER. It’s October, which means it’s Breast Cancer...
Episode 37: Balancing the Holiday Sugar Rush
In this episode of Healthy Family Project, we talk to Sally Kuzemchak, the official registered dietitians of Produce for Kids and the voice behind...
Taco-Stuffed Mini Sweet Pepper Mummies
Every mummy will love this easy and healthy Halloween snack idea! Fill mini sweet peppers with taco filling and wrap them up to get...
