For the holiday season, we’re replaying a few of our popular podcast episodes for you. The downtime of the holiday season is the perfect time to catch up on the Healthy Famly Project podcast!
In this episode of Healthy Family Project, we talk to Brierley Horton about balancing career and parenting. Brierley takes us through how she juggles a busy work schedule while tending to her two daughters.
From working in an office environment to being her own boss and working from home, Brierley shares her learnings, time management tips, the importance of building a network, and how she unwinds after a hectic week.
Brierley is a registered dietitian and single mom of two, who was formally the Food & Nutrition Director for Cooking Light magazine where she spent her days coming up with healthy and quick recipe ideas for busy people.
Before that, she was with EatingWell magazine. Now she freelances and works for various outlets writing, editing, and wearing her registered dietitian hat.
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Join our Healthy Family Project Facebook group! This group will serve as a safe space for parents and caregivers to talk all about raising a healthy family – from dealing with a picky eater and tips to get more fruits and veggies onto plates to exercising as a family and mental health. We welcome all of you to join in!
Want to skip straight to a hot topic? See time stamps below. But of course, we recommend listening all the way through!
- 1:59 Catching up with Brierley
- 3:55 How to balance mommyhood & career
- 8:52 Struggles of being your own boss & how to overcome them
- 11:37 The importance of building a network
- 16:00 Time management tips
- 22:31 Teachings from being your own boss
- 32:04 How to decompress after a stressful week
Other Podcast Episodes to Check Out:
- Episode 23: Make-Ahead Meal Ideas
- Episode 14: Why You Should Grocery Shop With Kids
- Episode 9: Quick & Easy Dinner Hacks
Healthy Family Project Podcast
Conversations covering hot topics in the world of health, food and family with a dose of fun. Helping families ease their way into a new fresh and healthy world.
Be on the lookout for new bi-weekly episodes and don’t forget to subscribe on Apple Podcasts, Google Podcasts, Spotify or your favorite podcasting site. If you like an episode, make sure to leave a rating and comment.
If you are interested in being a guest on the Healthy Family Project podcast, contact email@example.com with your topic idea for consideration.