Asparagus Puff Pastry Bundles
by Jodi Danen, RD
If you’re looking for a new dish to serve at Thanksgiving, Christmas, Easter or for Sunday Supper, look no further. These Asparagus Puff Pastry Bundles are so simple to make and will look great next to any main dish.
With the busy season right around the corner, we are trying to whip up some new and easy recipes. I went to an appetizer party last week where we all had to bring a dish. I wanted something elegant but also easy to prepare and easy to cook. I prepped these little Asparagus Puff Pastry Bundles at home then baked them when I got to the party. Everyone raved that they were delicious and different!
The kids can help with this recipe too if you want them to get involved in the kitchen. Puff pastry in easy to work with so they can roll out and cut the pastry. They can add on the goat cheese and the prepared asparagus and roll them up. This is a good idea if you think the kids won’t eat asparagus. If they help make it, they are more likely to give the recipe a try!
For tips on how to select, store and prep asparagus, check out our Produce Tips page.
Key Ingredients for these Asparagus Puff Pastry Bundles
- Puff Pastry– generally found in the frozen aisle at the grocery store puff pastry can be used in desserts and appetizers like this recipe!
- Asparagus– we used a whole pound of asparagus for these bundles and just cut off the ends. See below for some wonderful facts on asparagus.
- Goat Cheese– if you have never had goat cheese it is very creamy and has a very distinct flavor. It is rich and perfect for a savory dish like this one!
What we love about asparagus
Asparagus is loaded with wonderful benefits for our bodies. They are rich in anti-oxidants and are high in fiber. Asparagus is also high in iron, copper, folate, calcium, and even protein. Asparagus is also low in fat and calories which can help aid in losing weight, too!
How to Prepare Asparagus:
- Always rinse the asparagus under cold water and snap off the pale woody ends of the asparagus and discard.
- If the asparagus is stringy, you can peel away the rough skin from the bottom half of the spears with a vegetable peeler.
For tips on how to select, store and prep asparagus, check out our Produce Tips page.
How to make these Asparagus Puff Pastry Bundles
First make sure to thaw out the puff pastry ahead of time. Place in the fridge overnight or sit out on the counter about 30-45 minutes before you’re ready to use it.
When ready to cook preheat the oven to 350°F.
Then lightly dust a clean surface with some flour. Unroll the puff pastry.
Next use a rolling pin to thin out the pastry until it’s about half as thick. Using a pizza cutter or knife, cut into 6 rectangles.
Divide the goat cheese equally in a diagonal on the puff pastry rectangles. Top the cheese with five asparagus spears. Season with salt and pepper (or any other seasonings of choice).
Wrap the ends of puff pastry over top and then brush with the milk.
Then place them in the oven and bake for about 14-16 minutes or until golden brown. Serve hot and enjoy!
Commonly asked questions about our Asparagus Puff Pastry Bundles recipe
Q: What are the main ingredients in Asparagus Puff Pastry Bundles?
A: The main ingredients are puff pastry, asparagus, and goat cheese.
Q: How do you prepare the asparagus for this recipe?
A: Rinse the asparagus under cold water and snap off the pale woody ends. If the asparagus is stringy, use a vegetable peeler to peel away the rough skin from the bottom half of the spears.
Q: What temperature do you bake Asparagus Puff Pastry Bundles at?
A: Preheat the oven to 350°F and bake for 14-16 minutes or until golden brown.
Q: Are Asparagus Puff Pastry Bundles suitable for holidays?
A: Yes, the recipe mentions these bundles are perfect for Thanksgiving, Christmas, Easter or Sunday Supper celebrations.
Q: What are the benefits of eating asparagus?
A” Asparagus is a nutrient-dense vegetable that provides many health benefits. It is low in calories and fat but high in fiber, antioxidants, vitamins and minerals like vitamin K, folate, copper, and iron.
Some key benefits of eating asparagus include:
- Rich in anti-inflammatory antioxidants that may reduce chronic disease risk
- High in fiber which promotes healthy digestion
- May help regulate blood sugar levels due to fiber and antioxidants
- Excellent source of folate, important for cell growth and preventing neural tube defects in pregnancy
- Provides vitamin K for blood clotting and bone health
- May boost brain health and provide anti-aging benefits from antioxidants
So incorporating asparagus into your diet through recipes like these bundles can be a tasty way to boost your vegetable intake and reap the nutritional perks.
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Asparagus Puff Pastry Bundles
Equipment
Ingredients
- 1 sheet puff pastry thawed
- 2 oz. goat cheese crumbled
- 30 asparagus spears about 1 lb., ends trimmed
- 1 Tbsp. milk
Instructions
- Preheat oven to 350°F.
- Lightly dust a clean surface with flour. Unroll puff pastry. Use a rolling pin to thin out until it’s about half as thick. Using a pizza cutter or knife, cut into 6 rectangles.
- Divide goat cheese equally in a diagonal on puff pastry rectangles. Top cheese with 5 asparagus spears. Season with salt and pepper.
- Wrap ends of puff pastry over top. Brush with milk.
- Bake 14-16 minutes or until golden brown. Serve hot.
Nutrition
More recipes to try:
Lemon Dill Salmon Pasta with Asparagus
