Healthy Family Project

Turkey & Mushroom Tacos

(Last Updated On: March 1, 2021)

We love blending veggies into recipes, adding nutrition and an extra serving of veggies where we can. Kids will have no idea that mushrooms are the secret ingredient in these tacos, giving them a healthy dose of calcium and Vitamin D. Top tacos with your favorite toppings like lettuce, tomatoes, cheese and salsa!

Turkey & Mushroom Tacos

Turkey & Mushroom Tacos

Yield: 6
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes


  • 1 tablespoon chili powder
  • 1 tablespoon Italian seasoning
  • 1 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon olive oil
  • 8 ounces finely chopped
  • 1 pound lean ground turkey
  • 12 whole-wheat tortillas, warmed


  1. Combine chili powder, Italian seasoning, cumin, salt and pepper in small bowl. Set aside.
  2. Heat oil in large skillet over medium heat. Add mushrooms and cook 5 minutes, or until brown. Add turkey and cook 5-7 minutes, or until cooked thoroughly. Add seasoning and 3 Tbsp. water pan. Cook 2-3 minutes.
  3. Top tortillas with turkey and with your favorite taco toppings.
Nutrition Information:
Yield: 6
Amount Per Serving: Calories: 151Total Fat: 2gCholesterol: 68mgSodium: 383mgCarbohydrates: 3gFiber: 1gSugar: 1gProtein: 29g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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