Slow Cooker Chicken & Tomatoes

There’s nothing like coming home to the smell of a delicious and nutritious dinner all ready to go! This slow cooker chicken and tomatoes cooks all day in the slow cooker so you have a healthy, homecooked meal with little-to-no fuss.

Once done cooking, you can shred the chicken or leave as-is. It’s great to serve over rice, quinoa or cauliflower rice for a delicious dinner. To add a little more flavor, squeeze some fresh lemon over top!

Nutrition Tip: Tomatoes are not only high in vitamin C but also high in potassium, a mineral that’s considered a “nutrient of concern” because most kids (and adults) don’t get enough.

Slow Cooker Chicken & Tomatoes

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There’s nothing like coming home to the smell of a delicious and nutritious dinner all ready to go! This slow cooker chicken and tomatoes cooks all day in the slow cooker so you have a healthy, homecooked meal with little-to-no fuss.

Yield: 6

Prep Time: 20 minutes

Total Time: 20 minutes

Ingredients

• 1 1/2 lb. boneless skinless chicken thighs
• 2 small sweet onions, sliced
• 1 pint cherry tomatoes
• 4 cloves garlic, minced
• 3 tablespoons low-sodium soy sauce
• 3 tablespoons brown sugar
• 2 tablespoons Worcestershire sauce
• 1 tablespoon olive oil
• 1/4 teaspoon pepper

Instructions

1. Place chicken, onions and tomatoes in slow cooker.
2. Whisk garlic, soy sauce, brown sugar, Worcestershire sauce, olive oil and pepper in small bowl. Pour over chicken.
3. Cover slow cooker and cook on high 4 hours or low 6-8 hours.
4. Serve with salad.

Nutrition Information:

Yield: 6
Amount Per Serving: Calories: 236Total Fat: 10gCholesterol: 91mgSodium: 536mgCarbohydrates: 20gFiber: 2gSugar: 15gProtein: 21g