Healthy Family Project

Holiday Avocado Toast

Serve an extra special breakfast with this holiday avocado toast! Use pomegranate arils to create a fun shape or let kids create their own. With 7g of fiber and full of good fats, this breakfast will help keep you fuller longer.

Nutrition Tip: Avocados can act as a nutrient booster by helping to aide in the absoprtion of fat-soluble vitamins like vitamins A, D, E, and K.

Holiday Avocado Toast

Holiday Avocado Toast

Serve an extra special breakfast with this holiday avocado toast! Use pomegranate arils to create a fun shape or let kids create their own.

Yield: 2 servings
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 2 slices whole wheat bread
  • 1 avocado, mashed
  • 1/4 cup pomegranate arils
  • 2 slices star fruit

Instructions

  1. Toast bread. Spread avocado on top and decorate with pomegranate arils and starfruit.
Nutrition Information:
Yield: 2
Amount Per Serving: Calories: 174Total Fat: 11gSodium: 79mgCarbohydrates: 17gFiber: 7gSugar: 4gProtein: 3g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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