Caramelized Onion, Goat Cheese & Arugula Flatbread Feature Image

Ready for an absolutely delicious dinner idea? If you are a fan of trying out new recipes, this Caramelized Onion, Goat Cheese & Arugula Flatbread is for you! This flatbread is different, easy to make, and full of flavor! Sure to be a new favorite for an appetizer for you gatherings or as a different dinner idea for you and the family!

Nutrition Tip: Onions are in the same family as garlic and contain natural health-boosting compounds. The plant chemicals that make them so fragrant may protect against certain kinds of cancer.

If you love caramelized onions, you’ll love this flatbread! These easy pizzas are fun to make, customizable, and loaded with flavor. A great way to change up your normal pizza routine! Caramelized onions, tangy goat cheese, and peppery arugula are topped with a sweet balsamic glaze for an easy and delicious meal. Caramelize your onions ahead of time and this flatbread to ready to eat in just 15 minutes!

Make sure to check out our How to Caramelize Onions 3 Ways!

onions

Key Ingredients for this Caramelized Onion, Goat Cheese & Arugula Flatbread

Onions– As a cooking staple, onions are loaded with flavor and also have many health benefits! They are high in fiber, Vitamin C, and are known to heal infections and even inflammation within the body!

Goat Cheese- This smooth cheese has tons of flavor and is lower in fat than regular cow cheese. Goat cheese is also lower in sodium and has probiotics which is great for your digestive system!

Arugula- These greens add tons of flavor in recipes and pack a nutritional punch. High in Vitamin K, these leafy greens can help fight against certain cancers in the body and inflammation.

onions sliced

How to make this Flatbread

Step 1: Caramelize the onions

Heat butter in skillet over medium-low heat. Add onions and cook for about 30-40 minutes. Once onions begin to soften and brown, sprinkle with salt and stir in stock. Cook for an additional 1-2 minutes and remove from heat.

Step 2: Assemble flatbread

Preheat the oven to 425F. Lay the flatbread on a baking sheet and brush with 1 tsp. olive oil and top with caramelized onions and goat cheese.

Step 3: Bake

Bake the flatbread for 8-12 minutes, or until cheese melts and crust is crisp. Remove from oven.

Step 4: Add Topping

Toss the arugula with the olive oil, salt and pepper. Top the flatbread with arugula and drizzle with the balsamic glaze.

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Caramelized Onion, Goat Cheese & Arugula Flatbread Pinterest Image

Frequently Asked Questions:

Can I use a different cheese other than goat cheese?

Yes! You can use what your family enjoys, what you have in your refrigerator, or a similar soft white cheese.

What other toppings can we add to this flatbread?

This easy pizza would be great with some turkey bacon, a little fresh basil, and some green peppers if your family likes them!

Caramelized Onion, Goat Cheese & Arugula Flatbread

Amber Gray
If you love caramelized onions, you’ll love this flatbread! Caramelized onions, tangy goat cheese and peppery arugula are topped with a sweet balsamic glaze for an easy and delicious meal. Caramelize your onions ahead of time and this flatbread to ready to eat in just 15 minutes!
Prep Time 10 mins
Cook Time 55 mins
Total Time 1 hr 5 mins
Course Entree & Main Dishes
Servings 4
Calories 279 kcal

Ingredients
  

  • 1 tablespoon unsalted butter
  • 1 large sweet onion thinly sliced
  • 1/8 teaspoon salt
  • 1 tablespoon veggie stock
  • 1 pre-made thin-crust flatbread
  • 2 teaspoon olive oil divided
  • 3 ounces goat cheese
  • 1 cup organic arugula
  • 2 tablespoons balsamic glaze

Instructions
 

  • Heat butter in skillet over medium-low heat. Add onions and cook, stirring frequently, 30-40 minutes. Once onions begin to soften and brown, sprinkle with salt and stir in stock. Cook additional 1-2 minutes and remove from heat.
  • Preheat oven to 425F.
  • Lay flatbread on baking sheet. Brush with 1 tsp. olive oil and top with caramelized onions and goat cheese. Bake 8-12 minutes, or until cheese melts and crust is crisp. Remove from oven.
  • Toss arugula with 1 tsp. olive oil, salt and pepper. Top flatbread with arugula and drizzle with balsamic glaze.

Nutrition

Calories: 279kcalCarbohydrates: 35gProtein: 8gFat: 13gCholesterol: 17mgSodium: 463mgFiber: 2gSugar: 6g
Tried this recipe?Let us know how it was!

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