Healthy Family Project

Caramelized Onion, Goat Cheese & Arugula Flatbread

(Last Updated On: February 25, 2021)

If you love caramelized onions, you’ll love this flatbread! Caramelized onions, tangy goat cheese, and peppery arugula are topped with a sweet balsamic glaze for an easy and delicious meal. Caramelize your onions ahead of time and this flatbread to ready to eat in just 15 minutes!

Nutrition Tip: Onions are in the same family as garlic and contain natural health-boosting compounds. The plant chemicals that make them so fragrant may protect against certain kinds of cancer.

Caramelized Onion, Goat Cheese & Arugula Flatbread

Caramelized Onion, Goat Cheese & Arugula Flatbread

If you love caramelized onions, you’ll love this flatbread! Caramelized onions, tangy goat cheese and peppery arugula are topped with a sweet balsamic glaze for an easy and delicious meal. Caramelize your onions ahead of time and this flatbread to ready to eat in just 15 minutes!

Yield: 4
Prep Time: 10 minutes
Cook Time: 55 minutes
Total Time: 1 hour 5 minutes

Ingredients

  • 1 tablespoon unsalted butter
  • 1 large sweet onion, thinly sliced
  • 1/8 teaspoon salt
  • 1 tablespoon veggie stock
  • 1 pre-made thin-crust flatbread
  • 2 teaspoon olive oil, divided
  • 3 ounces goat cheese
  • 1 cup organic arugula
  • 2 tablespoons balsamic glaze

Instructions

  1. Heat butter in skillet over medium-low heat. Add onions and cook, stirring frequently, 30-40 minutes. Once onions begin to soften and brown, sprinkle with salt and stir in stock. Cook additional 1-2 minutes and remove from heat.
  2. Preheat oven to 425F.
  3. Lay flatbread on baking sheet. Brush with 1 tsp. olive oil and top with caramelized onions and goat cheese. Bake 8-12 minutes, or until cheese melts and crust is crisp. Remove from oven.
  4. Toss arugula with 1 tsp. olive oil, salt and pepper. Top flatbread with arugula and drizzle with balsamic glaze.
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 279Total Fat: 13gCholesterol: 17mgSodium: 463mgCarbohydrates: 35gFiber: 2gSugar: 6gProtein: 8g

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Amanda Keefer

About the Author

Amanda Keefer

Amanda’s marketing, public relations and community outreach experience spans 20 years. She is the mom of two girls and two boxer dogs. You can hear her as the host of the Healthy Family Project podcast, find her cooking alongside her girls in videos on the Produce for Kids Instagram feed or spot her out volunteering with her family. When not in the office, Amanda can be found with her family on the tennis courts or at the dance studio.

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