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–+ servings

Caramelized Onion, Goat Cheese & Arugula Flatbread

Amanda Keefer
If you love caramelized onions, you’ll love this flatbread! Caramelized onions, tangy goat cheese and peppery arugula are topped with a sweet balsamic glaze for an easy and delicious meal. Caramelize your onions ahead of time and this flatbread to ready to eat in just 15 minutes!
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Prep Time 10 minutes
Cook Time 55 minutes
Total Time 1 hour 5 minutes
Course Entree & Main Dishes
Servings 4
Calories 380 kcal

Ingredients
  

  • 1 tablespoon unsalted butter
  • 1 large sweet onion thinly sliced
  • 1/8 teaspoon salt
  • 1 tablespoon veggie stock
  • 1 pre-made thin-crust flatbread
  • 2 teaspoon olive oil divided
  • 3 ounces goat cheese
  • 1 cup organic arugula
  • 2 tablespoons balsamic glaze

Instructions
 

  • Heat butter in skillet over medium-low heat. Add onions and cook, stirring frequently, 30-40 minutes. Once onions begin to soften and brown, sprinkle with salt and stir in stock. Cook additional 1-2 minutes and remove from heat.
  • Preheat oven to 425F.
  • Lay flatbread on baking sheet. Brush with 1 tsp. olive oil and top with caramelized onions and goat cheese. Bake 8-12 minutes, or until cheese melts and crust is crisp. Remove from oven.
  • Toss arugula with 1 tsp. olive oil, salt and pepper. Top flatbread with arugula and drizzle with balsamic glaze.

Nutrition

Calories: 380kcalCarbohydrates: 57gProtein: 12gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 17mgSodium: 881mgPotassium: 123mgFiber: 2gSugar: 12gVitamin A: 435IUVitamin C: 5mgCalcium: 55mgIron: 3mg
Keyword caramelized onions, flatbread, goat cheese, healthy recipes
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