This smooth and creamy dessert is lighter and healthier than basic frozen yogurt. It uses frozen bananas to amp up the creamy texture. If freezing bananas on your own, peel the skin, place in a plastic bag and squeeze out all the air to prevent browning in the freezer.

Nutrition Tip: Research shows that eating bananas may lower the risk of heart attacks and strokes.

Banana Fro-Yo

Grace Vilches
This smooth and creamy dessert is lighter and healthier than basic frozen yogurt. It uses frozen bananas to amp up the creamy texture.
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Prep Time 6 mins
Passive Time 25 mins
Total Time 31 mins
Course Desserts
Servings 4 servings
Calories 248 kcal

Ingredients
  

  • 2 bananas chopped
  • 3 cups lowfat yogurt
  • 1 cup chopped pineapple
  • 1/4 cup caramel dip

Instructions
 

  • Place bananas in freezer bag and freeze overnight.
  • Blend bananas, yogurt and pineapple in blender until thick and smooth. Portion and freeze 25 minutes.
  • Drizzle with caramel dip.

Nutrition

Calories: 248kcalCarbohydrates: 47gProtein: 11gFat: 3gCholesterol: 11mgSodium: 200mgFiber: 2.5g
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