Healthy Family Project

Apple & Berry Quinoa Crisp Bowl

All the flavors of a favorite summer dessert packed into a breakfast bowl for a healthy way to start your day. The quinoa and apple-berry topping can both be made the day ahead. Just store in separate containers and reheat before serving.

Nutrition Tip: Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples.

Apple & Berry Quinoa Crisp Bowl

Apple & Berry Quinoa Crisp Bowl

All the flavors of a favorite summer dessert packed into a breakfast bowl for a healthy way to start your day. The quinoa and apple-berry topping can both be made the day ahead. Just store in separate containers and reheat before serving.

Yield: 4 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1 cup quinoa, cooked according to package
  • 1/2 cup blueberries
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • 1 Gala apple, chopped
  • 2 tablespoons brown sugar
  • 1/2 teaspoon cinnamon
  • 1/2 cup strawberry Greek yogurt
  • 1/2 cup vanilla almond milk
  • 1 graham cracker sheet, crumbled

Instructions

  1. Mix blueberries, blackberries, raspberries, apple, brown sugar and cinnamon in medium bowl. Microwave on HIGH for 4 minutes, or until apples are soft.
  2. In separate bowl, combine yogurt and almond milk; mix until smooth.
  3. Divide quinoa between 4 bowls. Add berry mixture and yogurt mixture. Top with graham cracker
Nutrition Information:
Yield: 4
Amount Per Serving: Calories: 269Total Fat: 3.5gSodium: 70mgCarbohydrates: 52gFiber: 6.5gProtein: 9g

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Christine Pittman

About the Author

Christine Pittman is the author behind popular cooking sites - CookTheStory.com and TheCookful.com. As a mom of two, she enjoys sharing quick and easy, homemade and healthy recipes with families.

1 Comment on Apple & Berry Quinoa Crisp Bowl

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  1. Yum, this looks so good!

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