All the flavors of a favorite summer dessert packed into a breakfast bowl for a healthy way to start your day. The quinoa and apple-berry topping can both be made the day ahead. Just store in separate containers and reheat before serving.

Nutrition Tip: Apples are a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. These plant compounds are responsible for many of the health benefits of apples.

Apple & Berry Quinoa Crisp Bowl

Christine Pittman
All the flavors of a favorite summer dessert packed into a breakfast bowl for a healthy way to start your day. The quinoa and apple-berry topping can both be made the day ahead. Just store in separate containers and reheat before serving.
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Prep Time 10 mins
Total Time 10 mins
Course Breakfast & Brunch
Servings 4 servings
Calories 269 kcal

Ingredients
  

  • 1 cup quinoa cooked according to package
  • 1/2 cup blueberries
  • 1/2 cup blackberries
  • 1/2 cup raspberries
  • 1 Gala apple chopped
  • 2 tablespoons brown sugar
  • 1/2 teaspoon cinnamon
  • 1/2 cup strawberry Greek yogurt
  • 1/2 cup vanilla almond milk
  • 1 graham cracker sheet crumbled

Instructions
 

  • Mix blueberries, blackberries, raspberries, apple, brown sugar and cinnamon in medium bowl. Microwave on HIGH for 4 minutes, or until apples are soft.
  • In separate bowl, combine yogurt and almond milk; mix until smooth.
  • Divide quinoa between 4 bowls. Add berry mixture and yogurt mixture. Top with graham cracker

Nutrition

Calories: 269kcalCarbohydrates: 52gProtein: 9gFat: 3.5gSodium: 70mgFiber: 6.5g
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